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#1
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__________________ ~Jenn Height: 5'6 188/188/145 |
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#2
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| oh good for you! keep it up. the weekends can be killer so be careful. i'm the queen of starting and re-starting. i'm presently in the restarting process. i've been told by the board time and time again to stave off craving have some high fat. well i finally decided to listen and guess what it does work. one of my mentors here on the board advised me to have some bacon on hand at all times. oh boy has it been a life saver. whenever i feel myself desiring something taboo, i have a few strips of bacon! keeps me sane and satisfied. give it a try if you need to this weekend. and congratulations on your success thus far!
__________________ F' |
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#3
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| Hello and welcome! Good for you for coming back! Those pictures really are inspiring.
__________________ ![]() Age: 42 Height: 5'5" ![]() PLEDGING FLIGHTS CHALLENGE Virtual Buildings Finished! Currently climbing Mount Everest, Nepal 47,720/58,070 |
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#4
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| Hi IceQueen and welcome back to Atkins and ADBB!! Yeah, I hear you on the weekends, but just be prepared with low carb foods, so you can easily grab something on plan! You'll do great! Have you checked out the Second Time Around Club (STAC) in the Atkins For Support section of the board? Glad you're back and hope to see you around the board!
__________________ ![]() President's Challenge Silver Award - May 2007 |
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#5
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| Its my second time and I think I get it now...this is a WOL not a fad or short term weightloss..I have lost 6 pounds in 9 days and I'm looking forward to doing boot camp once I get my book (DANDR).. good luck to us
__________________ ![]() OWL Rungs: 1: Vegetables 2: Dairy 3: Nuts and Seeds 4: Berries & Melons 5: Wine and other spirits low in carbs 6: Legumes 7: Fruits other than berries 8: Starchy Veges 9: Whole Grains FLORIDA LOW CARBER - re-start induction (w/book) - Boot Camp 1/16/06 147/135/115 Age 47, class of 76' Islip, New York 5'1.1/2" motto: "Believe it, and it can be done" 12" lost in Boot CAMP |
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#6
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| Thanks everyone!!! I have the book somewhere in my house... unfortunately i'm in the midst of packing to move and have no clue where it is!! LOL the thing about the weekends that will kill me is... BEER!! lol
__________________ ~Jenn Height: 5'6 188/188/145 |
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#7
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| Hello Guys, How do I add those cute and motivating little tickerfactory trackers? If someone could share that information with me it would be most helpful. Thanks, Morenike |