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#1
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#2
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| There are so many options for food on this plan that you really never should get bored with it. Look through some of the recipes on this site. If it's really important to you, you can do this, and there are lot's of people here to help you with it. This is a great site!!! Rocks!!!!!! |
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#3
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| Hello and welcome! Remember when people used to put their "fat picture" on the fridge? It still works! Look around the forum and check out everyone's before and after pictures. They are such an inspiration right there to keep going beyond 3 weeks. Read their journals and the joy they feel when they step on the scale and more weight has dropped off, all because they are following Atkins. Is the bread, cereal and popcorn worth trashing for that feeling? You bet it is!
__________________ ![]() Age: 42 Height: 5'5" ![]() PLEDGING FLIGHTS CHALLENGE Virtual Buildings Finished! Currently climbing Mount Everest, Nepal 47,720/58,070 |
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#4
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| You can do it. You need to be creative with the food! Check out the recipes here, many of them are simple, but tasty! Drink that water and exercise and before you know it.. you'll be the you that you want to be!
__________________ MY COMMITMENT 9/11/06 **May the Atkins be with you! 39 Female (182/167/120) (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver! Measurements Stat Plus Journal Exercise/Challenge Tracking Stats Journal |
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#5
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| Hips...I have trouble staying on too....you may want to do the 2 weeks and then move into OWL, it will give you more options as you continue to lose weight without falling off. Good luck |
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#6
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| Hi hipsahoy and welcome to !!If you haven't already, check out the Second Time Around Club forum. There's a lot of great people to support you getting back on the wagon! Take care and see you around the board!
__________________ ![]() President's Challenge Silver Award - May 2007 |
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#7
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| Good advise above, the folks know what they are talking about. You can do it, thats for sure.
__________________ ![]() Week 1 - 245 Week 2 - 240 Week 3 - 240 Week 4 - 236 Week 5 - 234 Week 6 - 235 Week 7 - 233 Week 8 - 232 Week 9 - 230 Week10 - 230 Week11 - 228 Week12 - 226 Week 13 - 226 http://www.atkinsdietbulletinboard.c...645#post877645 Join Now, a new Presidential Challenge started on March 20th. |
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#8
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| Just a quick welcome and to say I love your screen name...very clever!
__________________ Kelly f/50/5'10'' 205/188/150 re-start 11/01/06 |
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