I need Help

[Connie]

2big4mysize, for me, so far no exercise. But I just got all the Pilates stuff and DVD's and can't wait to start. One of my sisters does Pilates and says you notice a difference right away. With the amount I want to lose and my age I want to avoid any sagging skin.

[dreamof145]

Hello. So happy you've joined us. Everyone here is dedicated to supporting each other through information, inspiration, challenges, advice and friendship! Welcome to our family of support!!

[friendly]

hey guys..I replied to ur suggestions but i guess i lost it...lol....I have started my water and starting to walk 3 days a week for 20 and work up to 30 mins 5 days a week.....I havent exercised in awhile so i need to start gradually.......all support appreciated......Thanks ..mmwahhhh

[2big4mysize]

starting with what you can do based on your phsical comndition is whateverbody does. you are going to be amazed at thwat you can do soon.

Happy low carbing.

[cesara]

Welcome! Best of luck...you can do it!