I need Help

[friendly]

Good Morning....I just signed in to this site last night and have been surfing a bit..I need a couple of hours to see what it's all about.....But I do know that I NEED Atkins...I tried it last year and lost about 27 lbs. however never did stick with it and you know the outcome..I put it back on.....I need to lose 50 lbs and want to do it now...I have a goal of 25 lbs by March 10th and then the remainder by July if possible..I know that it may not work that fast but I do have to give it my best shot......I need all the encouragement I can get...Will appreciate your comments..Also where do I go to find all the legal food I can eat ???

Friendly...Canada.....

[sadie@136]

hi friendly
i am here to give u encouragement..
u are gonna do fine ..u will loose weight just dont be a slave of scale..and try to adopt it as a woe,
there is a list of acceptable food provided in main forum..
but make sure to read the book before jumping on diet
and u can sign in for STAc club ..stac=second ime around
best of luck
and u can start a journal in miccelleneous forum to get the love/support
seeya there
sadie

[friendly]

Thank you so much......I will take all the support I can get and your right..It's all about how I feel and look....to myself that is..lol....and I will chk out the main forum for the food list...also..how can I get a ticketcounter on my message.......

[Sheshy]

Hi friendly and welcome to !

Glad you found the board, I totally agree with sadie, pick up the book Dr Atkins New Diet Revolution 2002! But until then, you can check the stickies in the 14 Day Induction forum in the Atkins Phases section of the board, there's an acceptable food list posted there.

See you around the board!

[sadie@136]

for the ticker count u will have to make an account at tickercentral.com
or tickerfactory.com
and put the url they gave in your siggies
go to usercontrol edit signature click on the pic icon,insert the url..and u are done..u can creat your siggies ,and post a pic in siggies by uploading a pic somewhere and adding the url
hth

[Kate113]

Hello and welcome! I think you'll do just fine this time around.

[Desertthorn]

Glad you found us, glad you joined.

[Connie]

I just registered here myself, and started my induction on January 11th, only two days passed and I've lost 7 pounds. I have a lot to go but I'm ready.

I had the book and loaned it out so until I get to the store I found the 4-sided card VERY helpful.

Friendly, good luck and the beautiful thing about losing weight is how good you feel inside.

Get started right away. The weight you drop during induction is all the incentive you really need, but check out everyone's results, and before and after pics here and you'll find it all-inspiring. I know I did.

[2big4mysize]

welcome to ADBB looks like you are getting some great advice.

what you doing for ther exercise part of your Atkins?

[jimmie 48]

welcome to our board, friendly!

remember the exercise! don't forget to exercise!
and by all means remember that this is not meant to be a quick get skinny plan and then back to old ways and habits. this is how to get healthy and stay healthy!

there is so much support here! pick a forum, any forum! stac and journals. induction and boot camp (all full now, but you can get in next go round)