Me again

[claws]

Hi everyone, I joined a couple years ago and lost 15 lbs. well gained the 15 back so here I am. This Sunday will be 14 days and I had lost 4 but got TOM and now put 2 back on I hate that - and I really need to stop weighing myself ALL THE TIME.
Could use some words of encouragement.
And for all of you who have lost and posted pics you look GREAT.

[Sheshy]

Hi claws and welcome to and back to Atkins.

You're off to a good start! I totally agree about weighing all the time, I like to weigh once a month just to avoid that TOM issue; if that's too long, maybe try weekly.

The board is a great place for information and support, hope you get a chance to check out all of the forums and read the stickies and FAQs.

See you around the board!

[Jasmain]

Hi claws, welcome, and good luck!

[Kate113]

Hello and welcome! You'll get that weight off in no time.