I am new here an also in need of help

[k5commando]

Sounds like your in the same boat as most of us were in, tired of being fat, tired of being sluggish, tired of people looking at us like we were slobs. Welcome aboard, this plan works. Set your brain to understand that you won't be looking back. Keep us posted on your progress and remember to excersise!

[First timer]

Well i have started a journal i think i did it right, here is the linkhttp://www.fitday.com/WebFit/PublicJournals.html?Owner=wrightwoman74 I hope we see some progress soon, thanks to all who sent me there what a great help it is and i learned no more cofee, almost blew my whole day but i will learn right??? Anyway i am going to get the book but i do not have it yet i do need help picking foods i can eat fish is going to get old fast . Is there some where i can go to get some recipes i need some ideas soon!!! Also i think water is the worst thing there is to drink but i am trying to adjust, and i have already learned that it realy does make u feel full witch is to my advantage

[Sheshy]

Great start First_timer! And you're right you'll learn!

[First timer]

OOH this is really not easy i feel hungry and i am really struggling to stay with this but i think that maybe i just cant do it. and my body hurts i am so sore . maybe this isnt right for me.