| |
|
#1
February 28th, 2006, 10:49 PM
| ||||
| ||||
 back on track
    |
|
#2
February 28th, 2006, 10:52 PM
| ||||
| ||||
| Re: back on track Welcome Karen, I hope the scale is mucho kind to you tomorrow!
__________________   MY COMMITMENT 9/11/06 **May the Atkins be with you! 39 Female (182/167/120) (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver! Measurements Stat Plus Journal Exercise/Challenge Tracking Stats Journal |
|
#3
March 1st, 2006, 12:19 AM
| ||||
| ||||
| Re: back on track Congratulations on your one week success! Welcome back. You've come to the best place to get support and motivation. Everyone here is doing it together and sharing our ups/downs in this battle to get healthy. I'm sure in no time you'll be seeing great results and feeling fantastic. Good luck to you and please keep us posted on your success!!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
|
#4
March 1st, 2006, 12:04 PM
| ||||
| ||||
| Re: back on track thanks for the welcome! I had my weigh in this morning!! i lost 8 lbs in my first week of induction! woo hoo! I am 269 lbs today!
__________________ SW 301/Lowest 220/Restart 288/CW 258/GW 150 2/22/06 288 lbs 3/1/06 280 lbs (-8lbs) 3/8/06 276 lbs (-4lbs) 3/15/06 273.4 lbs (-2.6lbs) 3/22/06 273.4 lbs (0lbs) 3/29/06 274.6 lbs (+1.2lb) 4/05/06 272.0 lbs (-2.6lbs) 4/12/06 269.0 lbs (-3lbs) 4/19/06 267.8 lbs (-1.2lbs) 4/26/06 266.4 lbs (-1.4lbs) 5/03/06 264.0 lbs (-2.4lbs) 5/10/06 262.0 lbs (-2lbs) 5/17/06 260.8 lbs (-1.4lbs) 5/23/06 254.6 lbs (-6.2lbs) my gallery highest 301 lbs http://www.atkinsdietbulletinboard.c...arenBefore.jpg restart 288 lbs http://www.atkinsdietbulletinboard.c...nLukesmall.jpg 272 lbs http://www.atkinsdietbulletinboard.c...arenduring.JPG |
|
#5
March 3rd, 2006, 03:09 PM
| ||||
| ||||
| Re: back on track I am on day 10 of induction today! I did awesome the first 8 days and stayed under 20 carbs with no cheats, followed induction to a T!! Then yesterday on day 9 i Screwed up!!! i didnt count my carbs throughout the day like i usually do. I didnt count them till after dinner time and i ended up with 22.6 carbs for the day! i was so mad at myself. I had also made another mistake in that i ate a low carb yogurt (3 carbs) which is NOT on induction. It set me off with cravings!! arghhh!! I was so mad at myself and so disgusted i threw up my hands and ate 4 more carbs! so i ended up with a cab count of 26.6 for the day. back on track today!!!
__________________ SW 301/Lowest 220/Restart 288/CW 258/GW 150 2/22/06 288 lbs 3/1/06 280 lbs (-8lbs) 3/8/06 276 lbs (-4lbs) 3/15/06 273.4 lbs (-2.6lbs) 3/22/06 273.4 lbs (0lbs) 3/29/06 274.6 lbs (+1.2lb) 4/05/06 272.0 lbs (-2.6lbs) 4/12/06 269.0 lbs (-3lbs) 4/19/06 267.8 lbs (-1.2lbs) 4/26/06 266.4 lbs (-1.4lbs) 5/03/06 264.0 lbs (-2.4lbs) 5/10/06 262.0 lbs (-2lbs) 5/17/06 260.8 lbs (-1.4lbs) 5/23/06 254.6 lbs (-6.2lbs) my gallery highest 301 lbs http://www.atkinsdietbulletinboard.c...arenBefore.jpg restart 288 lbs http://www.atkinsdietbulletinboard.c...nLukesmall.jpg 272 lbs http://www.atkinsdietbulletinboard.c...arenduring.JPG |
|
#6
March 3rd, 2006, 03:37 PM
| ||||
| ||||
| Re: back on track Hi and welcome! You know, you don't have to count your carbs during induction. Just follow the rules, measure your foods and I guarantee you won't go over 20 net carbs! |
|
#7
March 3rd, 2006, 04:03 PM
| ||||
| ||||
| Re: back on track YOU CAN DO IT, KAREN!! Pulling for ya! Betty
__________________  "The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham, running speaker and writer 3rd Marathon - Gasparilla Distance Classic, Tampa, Florida, March 1, 2009 .. YES I WILL ! |
|
#8
March 3rd, 2006, 09:35 PM
| ||||
| ||||
| Re: back on track Hi Karen and welcome to ADBB and back to Atkins! You've had some great success with Atkins before, so you know it works! Good for you on a success week, and I'm anxious to hear about your weigh-in! See you around the board!  Quote:
__________________  President's Challenge Silver Award - May 2007  |
|
#9
March 6th, 2006, 04:09 PM
| ||||
| ||||
| Re: back on track Turns out i didnt do as bad on day 9 as i thought..i forgot to subtract the fiber..duh!! I plugged everything into fit day and here is what i go so far Day 1 Calories 2114 68% Fat 158g 3% Carbs 18g 29% Protein 152g Day 2 Calories 1851 61% Fat 121g 4% Carbs 22g 34% Protein 153g
__________________ SW 301/Lowest 220/Restart 288/CW 258/GW 150 2/22/06 288 lbs 3/1/06 280 lbs (-8lbs) 3/8/06 276 lbs (-4lbs) 3/15/06 273.4 lbs (-2.6lbs) 3/22/06 273.4 lbs (0lbs) 3/29/06 274.6 lbs (+1.2lb) 4/05/06 272.0 lbs (-2.6lbs) 4/12/06 269.0 lbs (-3lbs) 4/19/06 267.8 lbs (-1.2lbs) 4/26/06 266.4 lbs (-1.4lbs) 5/03/06 264.0 lbs (-2.4lbs) 5/10/06 262.0 lbs (-2lbs) 5/17/06 260.8 lbs (-1.4lbs) 5/23/06 254.6 lbs (-6.2lbs) my gallery highest 301 lbs http://www.atkinsdietbulletinboard.c...arenBefore.jpg restart 288 lbs http://www.atkinsdietbulletinboard.c...nLukesmall.jpg 272 lbs http://www.atkinsdietbulletinboard.c...arenduring.JPG |
|
#10
March 6th, 2006, 04:09 PM
| ||||
| ||||
| Re: back on track Day 3 Calories 1940 67% Fat 141g 3% Carbs 15g 30% Protein 143g Day 4 Calories 2399 67% Fat 175g 3% Carbs 21g 30% Protein 175g
__________________ SW 301/Lowest 220/Restart 288/CW 258/GW 150 2/22/06 288 lbs 3/1/06 280 lbs (-8lbs) 3/8/06 276 lbs (-4lbs) 3/15/06 273.4 lbs (-2.6lbs) 3/22/06 273.4 lbs (0lbs) 3/29/06 274.6 lbs (+1.2lb) 4/05/06 272.0 lbs (-2.6lbs) 4/12/06 269.0 lbs (-3lbs) 4/19/06 267.8 lbs (-1.2lbs) 4/26/06 266.4 lbs (-1.4lbs) 5/03/06 264.0 lbs (-2.4lbs) 5/10/06 262.0 lbs (-2lbs) 5/17/06 260.8 lbs (-1.4lbs) 5/23/06 254.6 lbs (-6.2lbs) my gallery highest 301 lbs http://www.atkinsdietbulletinboard.c...arenBefore.jpg restart 288 lbs http://www.atkinsdietbulletinboard.c...nLukesmall.jpg 272 lbs http://www.atkinsdietbulletinboard.c...arenduring.JPG |
 |
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
