New Need help start Diet on Monday

[marinefam7051]

Thanks Diva 217.5 about the candian bacon. I brought mine out of the daily so i couldnt see what it had in it.

[Isabeau]

Hi and welcome! If you're hungry, eat. One thing we need to learn is if we are really hungry or if we're just a bit dehydrated. Our brain can give us the same signals if we're both. If you've just eaten and still feel hungry, try drinking some water (which we need to be doing anyways!) and if you still feel hungry a little while after that, eat something from the acceptable food list for induction. Cream is a dairy product. It's like high fat milk. We use it for our coffee for example. There are different grades of cream. What we want is 'heavy' or 'whipping' cream which is I think around 30% fat.

[Eleonore]

Originally Posted by marinefam7051

Can someone please tell me what cream is? I see it in alot of the receipes and I don't know what it is.

where are you from? Maybe someone can help that way. I think there are members from all over the planet.

[marinefam7051]

Im from Quantico,va

[marinefam7051]

i really do apprecaite the feedback!! Ok i try not to eat that much. Me and water dont mix!!! I felt like throwing up today while at work. That is how water make me feel. can anyone give me a example of what kind of snacks i cantake to work with me for the introduction fase. I need to bill my will power. My husbnd dont think i have it inme to stick with this introduction fase. Can you eat sausage as a meat?

I have the book!!

[Eleonore]

Originally Posted by marinefam7051

Im from Quantico,va

do you speak other language than english?

[marinefam7051]

no i dont

[Eleonore]

Originally Posted by marinefam7051

no i dont

well I cant help.... Have you solved your question about cream?

as snacks I use cheese mushrooms, bacon ...
if I want to eat soemthing while I watch a movie I have a sour cream or creme fraiche dip with veggies. ( I hope Im not making it worse with the sour cream and creme fraiche)

[marinefam7051]

Is there anyway I can find someone that from this area?

[Eleonore]

I think the only way is to start a thread looking for ppl from the same area.

good luck



Ele