New Need help start Diet on Monday

[marinefam7051]

Hello,

My name is Jerrie. I'm going to start the diet on Monday. Im trying to find out what kind of snaks I can eat in between meals. I hve 60lb to loose

T

[sunflowergrl]

Welcome to ADBB! Do you have the 2002 edition of Dr. Atkins book?? If not, please get a copy! It will explain everything. Also, if you go to the Induction forum there are stickys there that will give you lots of information. As you go on this way of life, you won't really snack very much! I know, its hard to believe. If you have any questions, please ask!

[Sheshy]

Hi Jerrie and welcome to ADBB and Atkins!

Yes, what sunflowergrl said...pick up a book as soon as you can and until then read the Induction forum stickies. http://www.atkinsdietbulletinboard.c...splay.php?f=73

and FAQ's section:
http://www.atkinsdietbulletinboard.c...splay.php?f=79

See you around the board!

[marinefam7051]

Thanks for getting back to me so fast. I just went and brought the book today. I just want to want to make sure that I get the right things when I go to the grocery shopping later today.

[sunflowergrl]

Good luck on your new WOL!! Please keep us posted on how you are doing.

[Gala]

So jerrie,
how 's your day 1 going?

[dreamof145]

Welcome!! You've come to the right place for inspiration, motivation and information on getting healthy. Please read the DANDR (Dr. ATkins New Diet Revolution, edition 2002) drink lots of water, exercise and take supplements. All of these combined will help your body work to shed the weight and make you feel fantastic.

Keep us posted on your success. Everyone here wants to see you succeed.

[marinefam7051]

Im going crazy!!


I ate 2 scrambled eggs and 2 small pieces of candian bacon. And I have been drinking water. At this point i feel as though im starving. So one this diet u can't chew gum or eat a mint?

Thanks

[Diva217.5]

HI,I am a newbie doing induction and I would be careful with that canadian bacon, they are cured and will have sugar added.We cant eat it during induction.I too bought some and than took another look at the label, and it said 2carbs per slice........so go check the label before youi continue eating it.REgular bacon is your best bet.....just limit it.Dont go crazy.
I chew gum.......i have to......if I dont I will just eat.I eat sugarless.....

Good luck.

[marinefam7051]

Can someone please tell me what cream is? I see it in alot of the receipes and I don't know what it is.