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| Thread | Thread Starter | Forum | Replies | Last Post |
| Jack and Diet C | Cinnamonstick | Main Atkins Diet Forum | 2 | October 25th, 2008 07:38 AM |
| Roll call 10-06 Monday | Outback Jess | Second Time Around Club | 9 | October 6th, 2008 03:03 PM |
| When is the Best Time to Start? | losetocruise | Main Atkins Diet Forum | 8 | July 5th, 2008 09:27 AM |
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#1
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#2
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| Welcome to ADBB! Do you have the 2002 edition of Dr. Atkins book?? If not, please get a copy! It will explain everything. Also, if you go to the Induction forum there are stickys there that will give you lots of information. As you go on this way of life, you won't really snack very much! I know, its hard to believe. If you have any questions, please ask!
__________________ What would we do without it?![]() Mini-goal- 149 by June 1st. I can do it!!! Started this WOL on Feb. 13, 2006. SW 179 CW 155 GW 135 5' 4" Frankenfoods- Low Carb Shakes, Bars, Candies. Sugar Alcohols= Weight loss stalls and cravings!! These are BAD for us!!!! |
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#3
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| Hi Jerrie and welcome to ADBB and Atkins! Yes, what sunflowergrl said...pick up a book as soon as you can and until then read the Induction forum stickies. http://www.atkinsdietbulletinboard.c...splay.php?f=73 and FAQ's section: http://www.atkinsdietbulletinboard.c...splay.php?f=79 See you around the board!
__________________ Shelly |
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#4
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| Thanks for getting back to me so fast. I just went and brought the book today. I just want to want to make sure that I get the right things when I go to the grocery shopping later today. |
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#5
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| Good luck on your new WOL!! Please keep us posted on how you are doing.
__________________ What would we do without it?![]() Mini-goal- 149 by June 1st. I can do it!!! Started this WOL on Feb. 13, 2006. SW 179 CW 155 GW 135 5' 4" Frankenfoods- Low Carb Shakes, Bars, Candies. Sugar Alcohols= Weight loss stalls and cravings!! These are BAD for us!!!! |
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#6
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| So jerrie, how 's your day 1 going?
__________________ ![]() ![]() Success is going from failure to failure without loss of enthusiasm My Journal Stats |
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#7
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| Welcome!! You've come to the right place for inspiration, motivation and information on getting healthy. Please read the DANDR (Dr. ATkins New Diet Revolution, edition 2002) drink lots of water, exercise and take supplements. All of these combined will help your body work to shed the weight and make you feel fantastic. Keep us posted on your success. Everyone here wants to see you succeed.
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#8
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| Im going crazy!! I ate 2 scrambled eggs and 2 small pieces of candian bacon. And I have been drinking water. At this point i feel as though im starving. So one this diet u can't chew gum or eat a mint? Thanks |
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#9
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| HI,I am a newbie doing induction and I would be careful with that canadian bacon, they are cured and will have sugar added.We cant eat it during induction.I too bought some and than took another look at the label, and it said 2carbs per slice........so go check the label before youi continue eating it.REgular bacon is your best bet.....just limit it.Dont go crazy. I chew gum.......i have to......if I dont I will just eat.I eat sugarless..... Good luck.
__________________ WEIGHT TRACKER Goal Weight:155lbs Start Weight: 217.5lbs (February 21st/2006) Restart Weight: 204lbs (January 8/07) JANUARY 15/07: 202LBS ( -2 ) FEBUARY 05/07: 200LBS (-2) http://www.fitday.com/WebFit/PublicJournals.html?Owner=september23rd |
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