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#1
March 4th, 2006, 10:09 PM
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 Hi, from Arkansas!
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#2
March 4th, 2006, 10:18 PM
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| Re: Hi, from Arkansas! Hi Jennifer, Sorry to hear that you are divorced. I am second marriage, this time things are much better. I am sure it will all work out. Read all the stickies especially in the induction forum, and if you have not already order The Dr. Atkins New Diet Revolution 2002 edition. This is a great way of eating. Welcome to ADBB
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#4
March 4th, 2006, 10:22 PM
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| Re: Hi, from Arkansas! Oh advice, you've come to the right place! Welcome Jennifer! It's great to see you preparing, make sure you get your cupboards and kitchen ready for the big change in your eating habits. Keep plenty of water on hand too, it's a great way to keep the flat flushing out of your body as you lose. Glad to see you plan to exercise, that's also a GREAT way to start off! Good luck, and I look forward to seeing many more posts from you.
__________________   MY COMMITMENT 9/11/06 **May the Atkins be with you! 39 Female (182/167/120) (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver! Measurements Stat Plus Journal Exercise/Challenge Tracking Stats Journal |
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#5
March 4th, 2006, 10:32 PM
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| Re: Hi, from Arkansas! Thank you very much. I have been to other places online, and they actually DISCOURAGE exercising with weights and doing cardio. It's nice to know someone here agrees with me  |
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#6
March 4th, 2006, 10:36 PM
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| Re: Hi, from Arkansas! Hi Jennifer, welcome Check out the Century Club as they are always looking for new members. Read the book Read labels Measure yourself, its fun to watch the inches melt. Post often
__________________  Week 1 - 245 Week 2 - 240 Week 3 - 240 Week 4 - 236 Week 5 - 234 Week 6 - 235 Week 7 - 233 Week 8 - 232 Week 9 - 230 Week10 - 230 Week11 - 228 Week12 - 226 Week 13 - 226 http://www.atkinsdietbulletinboard.c...645#post877645 Join Now, a new Presidential Challenge started on March 20th. |
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#7
March 5th, 2006, 08:08 AM
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| Re: Hi, from Arkansas! Welcome to ADBB! Read the stickys, they really help. I didn't have my book when I found ADBB, and I never would have made it through Induction without the wonderful people on this board. They are always willing to help, answer any questions, listen to how you feel. Also, sign up for a fitday account (www.fitday.com). It really helps keep you on track with what you are eating. Keep us posted on how you are doing!
__________________  What would we do without it? Mini-goal- 149 by June 1st. I can do it!!!  Started this WOL on Feb. 13, 2006. SW 179 CW 155 GW 135 5' 4"  OWL Rung 3- Seeds and NutsFrankenfoods- Low Carb Shakes, Bars, Candies. Sugar Alcohols= Weight loss stalls and cravings!! These are BAD for us!!!! |
I have approximately 100 lbs to lose, so I'll probably be here a while!
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