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#1
March 7th, 2006, 03:00 PM
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#2
March 7th, 2006, 03:08 PM
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Very glad to see you! Welcome to the board, I'm sure you will find a lot of help and support here. Wishing you the best of luck on your new journey. I'm glad you have a supportive family, that makes things so much easier. Get rid of the chocolate! Half the battle is won when you just don't have it in the house. Best of luck!
__________________  MY COMMITMENT 9/11/06 **May the Atkins be with you! 39 Female (182/167/120) (PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver! Measurements Stat Plus Journal Exercise/Challenge Tracking Stats Journal |
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#3
March 7th, 2006, 03:08 PM
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Okay Welcome to ADBB chocolate I love chocolate but not more than myself and this will soon be your attitude as the weight melts off, My advice stay away from the sugar free stuff it is addicting just as bad as the regular stuff.
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#4
March 7th, 2006, 03:24 PM
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Welcome!! So happy to have you join us. Do a strict induction and that should help you with the cravings you are having. You can do this. We are all here to support you and give you encouragement!!!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#6
March 7th, 2006, 08:22 PM
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Welcome to ADBB and a great new way of life! Keep us posted!
__________________  What would we do without it? Mini-goal- 149 by June 1st. I can do it!!!  Started this WOL on Feb. 13, 2006. SW 179 CW 155 GW 135 5' 4"  OWL Rung 3- Seeds and NutsFrankenfoods- Low Carb Shakes, Bars, Candies. Sugar Alcohols= Weight loss stalls and cravings!! These are BAD for us!!!! |
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#8
March 8th, 2006, 03:45 PM
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Welcome!! You can do it!! We are here to support you!!
__________________ SW 301/Lowest 220/Restart 288/CW 258/GW 150 2/22/06 288 lbs 3/1/06 280 lbs (-8lbs) 3/8/06 276 lbs (-4lbs) 3/15/06 273.4 lbs (-2.6lbs) 3/22/06 273.4 lbs (0lbs) 3/29/06 274.6 lbs (+1.2lb) 4/05/06 272.0 lbs (-2.6lbs) 4/12/06 269.0 lbs (-3lbs) 4/19/06 267.8 lbs (-1.2lbs) 4/26/06 266.4 lbs (-1.4lbs) 5/03/06 264.0 lbs (-2.4lbs) 5/10/06 262.0 lbs (-2lbs) 5/17/06 260.8 lbs (-1.4lbs) 5/23/06 254.6 lbs (-6.2lbs) my gallery highest 301 lbs http://www.atkinsdietbulletinboard.c...arenBefore.jpg restart 288 lbs http://www.atkinsdietbulletinboard.c...nLukesmall.jpg 272 lbs http://www.atkinsdietbulletinboard.c...arenduring.JPG |
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#9
March 8th, 2006, 06:17 PM
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Welcome! I am sure you shall find all the advice, answers, help, support, encouragement, and just plain friends and fun that you need here to achieve your goals!!!! Welcome!!!!!!!!!!!!!!!!!!
__________________ March Challenges 130/1350 mins. on treadmill 330/3100 BAll at the Ankles Push-UPS! 485/2300 Full Sit UPS! start weight: 287 Current Weight: 237 Atkins Goal: 200 |
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#10
March 8th, 2006, 06:20 PM
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Glad you found us and joined.
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