Hi first day on induction

[loarrubla]

Hi everyone,

I've spent a couple hours reading posts. I notice there's mini challenges going on. I really need all the motivation I can get. I have been doing a modified atkins since I had my second son. I just can't seem to stick to Induction, I want to join the Induction boot camp but I'm not sure how it works. I go to school so I need to find a way to take snacks to school instead of eating at the cafe. Please help me navigate the adbb to get the most out of it .

How do I add my weight and goals

[Austlyn]

Just do to user cp and then edit signature. Welcome this is a great supportive place.

[sadie@136]

hi welcome aboard
i am here to give u some motivation
if i can do it anyone can
u just need to stick to it...
do apply for boot camp it helped me a great deal..but before signing up keep one thing in mind that it is a commitment and during boot camp u have to accomplish some tasks too..so if u leave the boot camp it will ruin not only your effort but your mentors `s too
happy low carbing
to add GW/CW/HW
gooooooooooo user control..click on edit signature and in the dialogue bbox write your heart out
sadie

[loarrubla]

Thank you for the help. Sadie the top before picture is you? At what weight? Your new pictures are amazing, your so pretty. Again, how do I get into the bootcamp? Do I get sample menus?

[loarrubla]

Austlyn, thank you for your reply, congrats on your weight loss. Your someone I could learn alot from. Did you lose 100 lbs from just doing atkins?

[sadie@136]

thank u loarrubla
yes thats me
i was 132 lbs in that pic..iwas acutally at 150lbs post pregnancy
but when i started atkins i was 136lbs..and shed some weight
i am so small now that i fit in XS small stuff..hehe
u will do it girlie just stick around.

[Austlyn]

Welcome! Welcome U will do wonderful here!

[loarrubla]

Thats absolutely amazing it doesn't even look like you. You look much younger in your new pictures. What form of atkins are you doing now.

[sadie@136]

i am in mintainace..i did induction most of the time..then i moved to owl and fell of the wagon did induction again and moved to OWL and fell again
then i just stuck to indution untill i reached the goal..and now i am just maintaing the weight
thank u so much but for me i cant see much differenc i still feel like i am chubby and i have a strong urge to loose more weight..but my body isnt letting me go any down than that.
i can blame the fat goggles i have put on

[chrisie_20]

Hi and welcome. You can do this! You can achieve this! You have to keep telling yourself that over and over. When you think about cheating. Just repeat those words, I am strong, I can do this, I am worth this, I will do this. Even if you have to do it out loud. Walk away from the temptation. As far as snacks...olives(within the limit), cheese(also within the limit), boiled eggs, pig skins, cucumbers, you will be surprised what you will come up with. Take some ham slices spread some cream cheese in it roll it up...and that is a good snack...also I have heard of people putting pepperoni in the microwave...haven't tried it yet but it sounds good and they say it gets rid of that chip craving! Good luck to you!