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#1
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#2
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| Welcome to the board, Rose. You will find this place a goldmine of good information. Rich
__________________ 260/192/180 Male - 35 y/o It never ceases to amaze me of how easy and how effective this ***diet*** is!! ![]() I have since re-gained a bit of weight, but that is soon to be coming off again! |
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#3
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| thanks Rich for the welcome but i want to diet help me i didn't know these site only today |
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#4
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| Welcome Rose, post and enjoy. Everyone here is so helpful and full of information. My 13 year old daughter will be in Australia in July for three weeks with People to People. She will be visiting Syndney. She has to a project for tomorrow on Food in Australia. Best of luck to you and if you haven't read the book, read it. It is full of good info. D- |
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#5
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| hi dawnimmel she will enjoy |
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#6
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| Everything u need to find is here just read all the stickies and Welcome this is such a great place!
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#7
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| Welcome...you found a great place for support and encouragement. The members of this board can offer you a wealth of knowledge...it's up to you to put it into action.
__________________ 44 ~ F BCtcCW Crew: December 0/900 minutes of exercise logged! My Journal - qbu's journey Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody |
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#9
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| qbu |