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#1
March 11th, 2006, 05:55 PM
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#2
March 11th, 2006, 05:57 PM
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Welcome Sherry. No luck required. Just a determination to succeed. Do you have the book: Dr. Atkins New Diet Revolution 2002 edition? |
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#3
March 11th, 2006, 06:02 PM
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Welcome
__________________ Atkins didn't say 'Calories don't count', he said, 'Don't count calories.' -------------------------------------- Male 6 ft 3in 60 years old. Married 27 years. Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained. Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70 Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.    http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum |
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#4
March 11th, 2006, 06:20 PM
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Welcome to ADBB!!! Good luck on your journey, you came to the right place!! This is an excellent forum to come to for support and advice. Please keep us posted on how you are doing!
__________________  What would we do without it? Mini-goal- 149 by June 1st. I can do it!!!  Started this WOL on Feb. 13, 2006. SW 179 CW 155 GW 135 5' 4"  OWL Rung 3- Seeds and NutsFrankenfoods- Low Carb Shakes, Bars, Candies. Sugar Alcohols= Weight loss stalls and cravings!! These are BAD for us!!!! |
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#5
March 11th, 2006, 09:07 PM
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Welcome to the board! Accountability is a huge thing. Just putting your weights in a signature is huge. People notice when things are going well for you and encourage when they don't. I hope you find this place as supportive I do, and I am glad you joined us here.
__________________ Kent - 35-M-6'4" HW 429/SW 411/CW 229/GW 225 Started 3-31-04 - 211 Total pounds down (was 21   My Blog | Photo Gallery | My Atkins Diet Story VideoSubscribe to my "How to" Atkins Youtube account |
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#7
March 11th, 2006, 10:41 PM
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Glad you found us Sherry. You will find this board supportive and fun. Don't think of those other trys as failures, think of them as practice for the real thing. LOL Welcome aboard
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#8
March 11th, 2006, 11:41 PM
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thanks for the warm welcome. this may be a duplicate post because i have not learned to work this board yet. ken; how do i post my wieght in the signature block |
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#9
March 12th, 2006, 01:03 AM
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Click on "User CP" item in the upper menu. Then click on Edit Signature. Type within the field as you would if you were posting, i.e. you can link to photos or post code as well.
__________________ Kent - 35-M-6'4" HW 429/SW 411/CW 229/GW 225 Started 3-31-04 - 211 Total pounds down (was 21 My Blog | Photo Gallery | My Atkins Diet Story VideoSubscribe to my "How to" Atkins Youtube account |
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#10
March 12th, 2006, 02:43 AM
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Hi best of luck with the surgey and weight loss.u can do it 
__________________  26/f//5 2` Hw136 /GW110/CW?? Give More Expect Less change can come in either of two important ways:start behaving positively or stop behaving negatively. Dr Phil |
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