Thanks to everyone who has written to me and given me tips too! I am so overwhelmed with info it will take me forever to figure it all out, but i guess all i really need to know is the induction foods and lots of water and the 20 net carbs. Today is day two and so far i have done great. It is hard though. Especially when it is snacktime for the kids. LOL. I just keep picturing the way i used to look and that keeps me going. I did manage to get the book from Ebay. Cant wait till it gets here. I got an email saying it was shippped today.