Hi

JonRees · #1 March 14th, 2006, 10:15 AM

Hi Guys,

Just wanted to say hi and introduce myself. I'm Jon and I managed to lose around 40lbs three years ago, I lost the weight through a combination of healthy eating and exercise. I've managed to keep most of the weight off but I'd say I need to lose about 10lbs right now - and I want to nip it in the bud before I end up back at square one!

I know I've only got a small goal compared to a lot of people but I know that anything is achievable with enough motivation and the right information! I'm here to find out what's new since I last was serious about losing weight. But also to give and receive support and advice from fellow weight-losers!

If there's anything you think I could help you with or anything you'd like to ask me the please send me a message.

Look forward to hearing from you,

Kind regards,

Jonathan

**Richt** · #2 March 14th, 2006, 10:17 AM

Welcome to the board, Jon. Its always good to have more males join us.

Good luck.

Rich

Austlyn · #3 March 14th, 2006, 10:39 AM

Welcome this is such a great board!

**Labarum** · #4 March 14th, 2006, 10:43 AM

Welcome Jon.

Isabeau · #5 March 14th, 2006, 11:39 AM

Hi and welcome! The book will be your best friend followed closely by this board, of course. *winks*

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