hey i joined yesterday...

[layla24/7]

Hey im Layla I just joined yesterday,i started the induction phase Monday morning.Could anyone tell me,does the weight come off fast on this diet,and do you have to do any exercises?I hope to meet lots of new friends and get great advice.

yt,layla

[Richt]

Yes, Yes and Yes.

Weight does come off relitively quickly, you do have to excericse, (that is imperative) and you will make lots of friends.

Welcome to ADBB.

Rich

[sadie@136]

Did u read the Book?

[layla24/7]

hey sadie,
I havent completed the book yet.Good job to you,you look awsome.
yt,layla

[Isabeau]

Hi and welcome. Everybody's metabolism is different so it's difficult to say how quickly you will lose weight. It also depends on how much you have to lose! Follow the rules by the book, drink your water, take your supplements and exercise and you'll be amazed at the results.

[Austlyn]

Welcome! For most people the weight loss is fast enough to keep them happy.

[sadie@136]

hey sadie,
I havent completed the book yet.Good job to you,you look awsome.
yt,layla

thank u layla..i asked u because there is a whole chapter about exercise,since it is not negotiable
u will do great!