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#1
March 15th, 2006, 08:39 AM
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 hey i joined yesterday...
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#2
March 15th, 2006, 08:44 AM
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 Re: hey i joined yesterday... Yes, Yes and Yes. Weight does come off relitively quickly, you do have to excericse, (that is imperative) and you will make lots of friends. Welcome to ADBB. Rich
__________________ 260/192/180 Male - 35 y/o It never ceases to amaze me of how easy and how effective this ***diet*** is!!  I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#3
March 15th, 2006, 08:50 AM
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| Re: hey i joined yesterday... Did u read the Book? 
__________________  26/f//5 2` Hw136 /GW110/CW?? Give More Expect Less change can come in either of two important ways:start behaving positively or stop behaving negatively. Dr Phil |
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#5
March 15th, 2006, 09:15 AM
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| Re: hey i joined yesterday... Hi and welcome. Everybody's metabolism is different so it's difficult to say how quickly you will lose weight. It also depends on how much you have to lose! Follow the rules by the book, drink your water, take your supplements and exercise and you'll be amazed at the results. |
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#7
March 15th, 2006, 09:59 AM
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| Re: hey i joined yesterday... Quote:
thank u layla..i asked u because there is a whole chapter about exercise,since it is not negotiable u will do great!
__________________ 26/f//5 2` Hw136 /GW110/CW?? Give More Expect Less change can come in either of two important ways:start behaving positively or stop behaving negatively. Dr Phil |
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