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#1
March 15th, 2006, 01:34 PM
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__________________ Ruthiek Restart: 8/20/06 Female - 44 5'5" SW184 CW179 GW155  "zero" arrests from the carb piggy police so far!     |
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#2
March 15th, 2006, 02:12 PM
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I and welcome back! The only words of wisdom I can say is dust off your DANDR and do it by the book! Drink your water, take your supplements and most importantly exercise. Sounds like you're off to a great start by doing it clean. Good for you! |
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#3
March 15th, 2006, 04:13 PM
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Welcome Back!!Dont worry about less induction flu, i too had less of an induction flu second time around, don't know why. Maybe what you were eating before you started wasn't as bad as what you were eating before you started last time! anyways, just be thankful! You'll do great!
__________________ SW 301/Lowest 220/Restart 288/CW 258/GW 150 2/22/06 288 lbs 3/1/06 280 lbs (-8lbs) 3/8/06 276 lbs (-4lbs) 3/15/06 273.4 lbs (-2.6lbs) 3/22/06 273.4 lbs (0lbs) 3/29/06 274.6 lbs (+1.2lb) 4/05/06 272.0 lbs (-2.6lbs) 4/12/06 269.0 lbs (-3lbs) 4/19/06 267.8 lbs (-1.2lbs) 4/26/06 266.4 lbs (-1.4lbs) 5/03/06 264.0 lbs (-2.4lbs) 5/10/06 262.0 lbs (-2lbs) 5/17/06 260.8 lbs (-1.4lbs) 5/23/06 254.6 lbs (-6.2lbs) my gallery highest 301 lbs http://www.atkinsdietbulletinboard.c...arenBefore.jpg restart 288 lbs http://www.atkinsdietbulletinboard.c...nLukesmall.jpg 272 lbs http://www.atkinsdietbulletinboard.c...arenduring.JPG |
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#4
March 15th, 2006, 06:23 PM
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1. Join the Second Time Around Club 2. Check out all the stickies at STAC 3. Up your exercise to include streatching, cardio - intervals and weight lifting. 4. Start a journal or start two journals. Welcome, glad you found us and joined.
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#5
March 15th, 2006, 07:40 PM
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Welcome back!!! You will make it to goal this time, and I can't wait to see the after pic! Please keep us posted on your progress.
__________________  What would we do without it? Mini-goal- 149 by June 1st. I can do it!!!  Started this WOL on Feb. 13, 2006. SW 179 CW 155 GW 135 5' 4"  OWL Rung 3- Seeds and NutsFrankenfoods- Low Carb Shakes, Bars, Candies. Sugar Alcohols= Weight loss stalls and cravings!! These are BAD for us!!!! |
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#7
March 16th, 2006, 06:44 AM
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Thanks all for your responses. I have exercised every day so far. Usually 30 min. cardio every other day and 30 min. of cardio and weight lifting M,W,F. No need to dust of DANDR - already read through it again. It's amazing how I reach for that when I'm down or need a push. Had my 2 eggs and 2 strips of bacon today & alraedy 30 oz. of water by 8:00am. All revd up for day 5!!! I've also measured every inch of me because I'm one of those scale junkies & know it's not going to move like I hope. Good luck to all and thanks for the replys.....it really "boosts" you mentally!
__________________ Ruthiek Restart: 8/20/06 Female - 44 5'5" SW184 CW179 GW155 "zero" arrests from the carb piggy police so far! |
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#8
March 16th, 2006, 07:39 AM
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YOU CAN DO IT, RUTHIE!! NO MORE FALLING OFF THE WAGON!  Betty
__________________  Formal night / Carnival Triumph Caribbean Cruise May 3, 2009 |
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