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#1
March 16th, 2006, 09:15 AM
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 Hello from Indiana
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#2
March 16th, 2006, 10:19 AM
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| Re: Hello from Indiana HI HEATHER!! Don't give up yet! Get the Dr. Atkins New Diet Revolution (DANDR) 2002 edition......stay off the scales and MEASURE, MEASURE, MEASURE.....exercise wouldn't hurt either  send your menu to the "review my menu" forum.....they may see something that may be stopping you....... you didn't gain weight overnight, you will not lose it overnight either!
__________________ SW 186/ CW 177/ GW 130 5'2"/31/F 02/26/06 Today I wish you a day of ordinary miracles.... A fresh pot of coffee you didn't make yourself. An unexpected phone call from an old friend. Green stoplights on your way to work. The fastest line at the grocery store. A good sing-along song on the radio. Your keys right where you left them.  http://pg.photos.yahoo.com/ph/jessic...bum?.dir=/31cf |
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#3
March 16th, 2006, 10:19 AM
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| Re: Hello from Indiana Hi and welcome. How do you know you're not in ketosis? If you're relying on the strips, don't! If you're following induction by the book, you will be. Maybe you could post your menu's in the 'review my menu' forum. Also, if you're using low carb products like shakes and bars, don't. They're known to hinder weight loss in many people. You can do this and we're here to help! |
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#4
March 16th, 2006, 10:25 AM
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| Re: Hello from Indiana thank you both so much im trying not to lose hope but you know its hard. but i will keep the faith and stick with it.....again thank you........heather |
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#5
March 16th, 2006, 12:18 PM
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| Re: Hello from Indiana What did you eat yesterday Heather, you might want to try posting your meals in fitday and see what your stats are. Let the experts look at them and they might see whats going on also.
__________________  Week 1 - 245 Week 2 - 240 Week 3 - 240 Week 4 - 236 Week 5 - 234 Week 6 - 235 Week 7 - 233 Week 8 - 232 Week 9 - 230 Week10 - 230 Week11 - 228 Week12 - 226 Week 13 - 226 http://www.atkinsdietbulletinboard.c...645#post877645 Join Now, a new Presidential Challenge started on March 20th. |
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#6
March 16th, 2006, 02:50 PM
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| Re: Hello from Indiana Desertthorn how do i do that? |
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#7
March 16th, 2006, 07:43 PM
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| Re: Hello from Indiana Go to fitday.com and get a free account. There is a sticky that moochiecat posted in the Induction forum that will tell you all you need to know. Please try fitday for at least a week, I bet you will love it! I use it everyday, every single bite I take is logged into fitday. Oh, and welcome to ADBB!!
__________________  What would we do without it? Mini-goal- 149 by June 1st. I can do it!!!  Started this WOL on Feb. 13, 2006. SW 179 CW 155 GW 135 5' 4"  OWL Rung 3- Seeds and NutsFrankenfoods- Low Carb Shakes, Bars, Candies. Sugar Alcohols= Weight loss stalls and cravings!! These are BAD for us!!!! |
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