blew it on day 4

[KARENVAN]

ok I had hambugers last night for dinner. I ask hubby to start dinner before I got home so he made the patties. Well guess what the gourmet chief decide to put in the patties and didn't tell me until after I ate two? Breadcrumbs-- he said not mor ethan 1/4 cup and made six patties. think I blow it?

[Lady_Hawke]

you didn't blow anything. you didn't know. just stick with it and you'll be fine.

maybe give DH a list of what you "can" have.

[Mark6b]

You're cool with that. It was not your fault. When I saw your post I was expecting to see where you ate a loaf of potato bread on a bed of rice with French-Fries and ketchup..............

[sunflowergrl]

You will be fine!! I am glad to see that you worry about every bite (I do too). I think you should print the list of foods you can have, and give it to DH. It could have been MUCH worse, so forget it and move on!! How are you feeling on this WOL?

[KARENVAN]

I feel pretty good. Today is the first day I have had a headache. Not to sure if it's just not from a little stress or no junk food.

Hubby does have a list, he just forgot--just wish he had said something before I woofed them dowm, know wonder they were so good lol

[sombersusie]

i wouldn't worry to much about it! It's not like you're consciously going out there and making bad choices. I'll get that time to time when we go out to eat. You don't always know exactly what they put in stuff and then you're food tastes a little to sweet and you're thinking uh oh! I had that last week with a salad i ordered. bad headache the next day as the stuff was leaving my system again, but things are back to normal once more. Don't stress it to much!