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#1
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#2
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| welcome aboard!! Look around and read all the stickies. Then read the book when it arrives and then start. Become familiar with all the terms and different stages. Their are some amazing people on here that have had great results, and they are always here to help.
__________________ Another day, in a new weigh!!! Michael My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html First started 02/27/06 at 211, down to 155 by January 2007 And now Rsw208/cw 208/gw160 STAC 11/07/09 5ft 5 36 Male |
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#3
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| Hi Yuna, welcome to ADBB and Atkins! I'm glad you've become informed about Atkins, that's awesome! Hope to see you around the board!
__________________ Shelly |
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#6
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| Hi and welcome. You're gonna be amazed at how you shrink and how good you feel on this way of eating. We use the 2002 editon of the book around here. |
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#8
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| Welcome!! So happy to have you join us. This site is filled with motivational information, advice, and lots of people who are making this WOE work for them!! Everyone wants to see you succeed!!
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#9
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| Hey, welcome aboard!!! I agree, Sugar-Free Sheila's site is inspirational! I'm really glad that you discovered that this Way of Eating is a good thing and not the evil monster you thought! I agree with all the posters above, read the stickies and check out the recipes. There is a lot of fantastic information on this site. Good luck and welcome! Stacy
__________________ F/45(!?)/5'11" Highest Weight: 254 Current Weight: 248 (7/30/09) Lowest Atkins Weight 196 Desired Weight: unknown, but below 180 1st Goal: 245 Don't be afraid that your life will end, be afraid that it will never begin. Yes, these are wolves. Glorious wolves! |
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#10
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| Thank you everyone! I have shed a few pounds already by cutting way back to almost no sugar, and I've stopped eating bread and pasta altogether. I have been eating a meat portion and veggies; it's made a difference already! Anxiously waiting for my 2002 book to get here. I am FINALLY past that stubborn 190 mark - it is awesome. |
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