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#1
March 21st, 2006, 09:54 AM
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#2
March 21st, 2006, 09:58 AM
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Ughh, sorry about your foot. Welcome aboard. There's lots of great information to be found here. Please check out all the 'stickies' and feel free to ask lots of questions. Here's to your success. |
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#3
March 21st, 2006, 09:58 AM
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Welcome to the board Niki. I KNOW that this site will keep you on track. I joined 2 .5 years ago and look what happened to me!!!! Welcome. Rich
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#4
March 21st, 2006, 10:31 AM
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Welcome to the board! Bummer on the broken foot! Since exercise is number one on the list of must do's with Atkins, I'm guessing you'll be doing the one-two-three lift the computer mouse and remote control on the tv. lol. However, I'm sure you'll see there are a lot of physical things you can do with working on your upper body. Anyways...lol...just a thought.  Looking forward to getting to know ya! |
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#5
March 21st, 2006, 10:40 AM
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So sorry to hear about your foot. We all join the ADBB and start this new WOE hoping it works. Well, take a look at the before/after photos, Loser's Lounge success stories and the most memorable post stories. You'll see that this DOES work. I started Atkins in March 2003 and I've never been happier. This site is fantastic for giving you encouragment through friendships, challenges and information that will help you achieve your goal. So happy to have you join us!! I look forward to hearing about your success!!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#7
March 22nd, 2006, 02:38 PM
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Do isometric exercises and free weight work for your upper body and eat all the yummy food on this Way of Eating!!! Sorry about your foot, but I'm glad it brought you to this Board! Big love and good luck! Stacy
__________________ F/45(!?)/5'11" Highest Weight: 254 Current Weight: 248 (7/30/09) Lowest Atkins Weight 196 Desired Weight: unknown, but below 180 1st Goal: 245 Don't be afraid that your life will end, be afraid that it will never begin.  Yes, these are wolves. Glorious wolves! |
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