I'm new here -This HAS to be my last diet!

[scubadivingnurse]

Hey,

I have been on the induction phase for over two years now and will continue to stay on it till I have reached goal. This has to be my last diet, as well. I, too, have tried everything wlse and it has failed. It is VERY slow going for me as I have only lost 60 pounds in two years and still have over a hundred pounds to go but if it takes me another five I will stick to it. I went off the diet for three days in August of last year for my birthday and for a week this past Christmas. The Christmas before, I did not go off my diet at all - BOY was that tough!!!!!! If I go over 25 grams, I begin to gain weight, so I HAVE to stay on induction....Hang in there and let us all know how you are doing!!

Scubadivingnurse

[Isabeau]

Hi and welcome. You'll be so happy you got the book (2002 edition) as it will truly be your best tool, followed closely by the ADBB of course. You may also want to open up a free account at www.fitday.com. It's a great way to journal your foods. During induction we strive to eat around 65% fat 30% protein and 5% carbs most of which come from the acceptable veggie list. As someone pointed out, do your Atkins by the book. You'll be the most successful that way including measuring and eating those proper veggies. Along with drinking lots of water, taking your supplements and exercising, you'll be well on your way to success.

[jcapulet]

Hi Stomper, and welcome!

It's always good when one can find a way-of-life diet that works for them. I've tried the Zone and South Beach which didn't work too well for me. Atkins is working great!! While my 'beginning" weight is in the mid-170 pounds, my maximum weight (a few months ago) was 185...I am happy to be slowly losing

I think many people say that the Atkins diet is "unsafe" because they think it's an all protein diet, which is not true. One of my friends said she thought it would be unsafe because she doesn't believe in "depriving" oneself of healthy foods. I eat meats, fats (no trans of course), cheese, veggies...how is that unhealthy LOL.

In addition to the book, this bulletin board is fantastic. Not only for the support and wonderful advice, but there are some incredibly yummy recipes!! Take a peek at the cooking/recipe section...you'll be very pleased.

Lisa

p.s. Happy Friday!