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#1
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#2
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| Hi Alisha and welcome back to ADBB! Good for you on getting back on the old Atkins wagon...and I totally agree with the support factor and how much of a difference it can make with motivation! Glad you're back and hope to see you around the board!
__________________ ![]() President's Challenge Silver Award - May 2007 |
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#3
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| Good luck in all you do...if you ever need a cheerleader, I'm here!!
__________________ START: 05-05-06 SW: 167LBS CW: 160LBS GW: 140LBS MINI GOAL: 150 BY 05-13-06 ACCOMPLISH A LEG SPLIT BY 06-17-06 WORKOUT ROUTINE: *MORNING* YOGA 60 MINS ELLIPTICAL EVERY MORNING 100 DIRTY DOGS (50 EACH SIDE) 200 CRUNCHES 15 MINS STRETCHING *EVENING* YOGA 50 DIRTY DOGS (25 EACH SIDE) LIGHT WEIGHT ROUTINE (LOUNGES. ARM CURLS, ETC) 100 CRUNCHES ![]() |
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#4
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| welcome back to ADBB and to Atkins.
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#5
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| Hi Alisha. I've wondered what happened to you. I'm glad to see you back. Don't look back at the past and fret over the issues that made you stop before. Instead, make a plan of action to help you stay motivated and on track. You will do this. We are all here to help you!! Keep us posted and if you need any help, just holler. We all want to see you succeed! |
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#6
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| Welcome to the board. I guess I can say "again" because you've been here before when I wasn't. I like your way of thinking. You have set goals that you know you can achieve. We know it too. Go for it!
__________________ June Goals 1. Continue with water 2. Use bike more (3x per week would be nice). 3. Continue with videos. 4. Go to the YMCA for water classes. 5. Build stamina for more walking. Goals for May: 1. Water every day - at least 100 oz. 2. Walk through Wal Mart instead of ride. 3. Post every day. 4. Get the exercise bike out of basement and use it! 5. Re-read DANDR! It's been too long. ![]() Start Date: April 29, 2006 F 53 5'6 292/280/190 http://www.fitday.com/WebFit/PublicJ...wner=omnimomma http://www.FitTogether.net/profile.aspx?id=99294 |