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  #1  
Old May 5th, 2006, 08:13 AM
Alisha's Avatar
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Default Peeking in again

Wow, it has been some amount of time.

Ignoring my health, ignoring my life, but the last few weeks i have been more winded and more tired than i have in some time.

I started here on the boards gosh, over 2 years ago. I did really well on atkins for a few months, hit a plateau and got frustrated, and gained all my weight back plus 20.

This last week i have had extreme fatigue, shortness of breath with chest pains, so last night I found myself in the er seeing what was going on. A clean EKG and chest X-Ray giving me a semi clean bill of health, so i can press forward again to maybe get my health under control.

The boards have changed DRAMATICALLY, but its good to be back. Hopefully this time for good.

One thing i have missed in still trying either other weight loss plans, or just going it alone has been the support of the boards. My husband noted that when i was at the peak of weight loss i was on the boards all day long, getting the ideas and support i need to succeed.

thanks for your help in the past and future

Alisha
CW:315? (my scale isnt accurate above 320 but it hovers at 315),
1st goal: 300 (July 1st)
2nd goal: 250 (christmas)
3rd goal: 200 (may 2007)

I know my goals are achievable, and possibly before my goal dates, im just being reasonable
__________________
Would love some support

Im on msn alisharoddy@hotmail.com add me
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  #2  
Old May 5th, 2006, 08:24 AM
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Default Re: Peeking in again

Hi Alisha and welcome back to ADBB!

Good for you on getting back on the old Atkins wagon...and I totally agree with the support factor and how much of a difference it can make with motivation!

Glad you're back and hope to see you around the board!
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President's Challenge Silver Award - May 2007
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  #3  
Old May 5th, 2006, 09:12 AM
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Default Re: Peeking in again

Good luck in all you do...if you ever need a cheerleader, I'm here!!
__________________
START: 05-05-06
SW: 167LBS
CW: 160LBS
GW: 140LBS

MINI GOAL: 150 BY 05-13-06
ACCOMPLISH A LEG SPLIT BY 06-17-06

WORKOUT ROUTINE:
*MORNING*
YOGA
60 MINS ELLIPTICAL EVERY MORNING
100 DIRTY DOGS (50 EACH SIDE)
200 CRUNCHES
15 MINS STRETCHING

*EVENING*
YOGA
50 DIRTY DOGS (25 EACH SIDE)
LIGHT WEIGHT ROUTINE (LOUNGES. ARM CURLS, ETC)
100 CRUNCHES







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Old May 5th, 2006, 01:49 PM
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Default Re: Peeking in again

welcome back to ADBB and to Atkins.
__________________


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  #5  
Old May 6th, 2006, 03:46 AM
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Default Re: Peeking in again

Hi Alisha. I've wondered what happened to you. I'm glad to see you back. Don't look back at the past and fret over the issues that made you stop before. Instead, make a plan of action to help you stay motivated and on track. You will do this. We are all here to help you!!

Keep us posted and if you need any help, just holler. We all want to see you succeed!
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Old May 6th, 2006, 08:08 AM
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Default Re: Peeking in again

Welcome to the board. I guess I can say "again" because you've been here before when I wasn't. I like your way of thinking. You have set goals that you know you can achieve. We know it too. Go for it!
__________________
June Goals
1. Continue with water
2. Use bike more (3x per week would be nice).
3. Continue with videos.
4. Go to the YMCA for water classes.
5. Build stamina for more walking.


Goals for May:
1. Water every day - at least 100 oz.
2. Walk through Wal Mart instead of ride.
3. Post every day.
4. Get the exercise bike out of basement and use it!
5. Re-read DANDR! It's been too long.




Start Date: April 29, 2006


F 53 5'6 292/280/190
http://www.fitday.com/WebFit/PublicJ...wner=omnimomma

http://www.FitTogether.net/profile.aspx?id=99294
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