| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| newbie Help: Addiction/Supplementation | adamuk | Vita Nutrient Solution/Supplements | 2 | January 19th, 2009 03:43 PM |
| Low Carb Supporting Doctors in Atlanta, GA | Melodious1 | Century Club (100+) | 2 | December 17th, 2008 05:59 PM |
| Newbie Newbie Newbie | Lola 1219 | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | September 19th, 2008 12:20 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
May 5th, 2006, 09:10 AM
| ||||
| ||||
__________________ START: 05-05-06 SW: 167LBS CW: 160LBS GW: 140LBS MINI GOAL: 150 BY 05-13-06 ACCOMPLISH A LEG SPLIT BY 06-17-06 WORKOUT ROUTINE: *MORNING* YOGA 60 MINS ELLIPTICAL EVERY MORNING 100 DIRTY DOGS (50 EACH SIDE) 200 CRUNCHES 15 MINS STRETCHING *EVENING* YOGA 50 DIRTY DOGS (25 EACH SIDE) LIGHT WEIGHT ROUTINE (LOUNGES. ARM CURLS, ETC) 100 CRUNCHES       |
|
#2
May 5th, 2006, 09:18 AM
| ||||
| ||||
Jamaican Love you are on the ball! Good luck with your weightloss success....I just started Atkins on Monday 5/1
__________________ Female/Age 33 Start Date: 06/22/09  Start Weight: 215 GW - 200 (Date Met: ) GW - 190 (Date Met: ) GW - 190 (Date Met: ) GW - 180 (Date Met: ) GW - 170 (Date Met: ) Final GW - 165   Created by MyFitnessPal.com - Online Calorie Counter |
|
#3
May 5th, 2006, 09:30 AM
| ||||
| ||||
Hi JamaicanLove and welcome to ADBB and Atkins!! You're going to love the support and motivation here, lot's of challenges and great information and advise! Take care and hope to see you around the board!
__________________ Shelly |
|
#4
May 6th, 2006, 03:51 AM
| ||||
| ||||
Welcome. So happy to see the excitement that you have over your new life-style. Be sure to make a plan of action that you can use to keep yourself motivated. This is so important for times when you are feeling blue or having emotional issues. Check out all the fantastic forums in the ADBB. We have topics on exercise, recipes, health/life issues, challenges, motivation (Loser's Lounge, Before/After,). Everyone here is working together to make it happen. You have joined the best support group for giving you inspiration and advice on getting healthy and fit. Best wishes!!!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
|
#5
May 6th, 2006, 08:04 AM
| ||||
| ||||
Welcome to ADBB. These folks are great. They have been such an inspiration for me. I'm sure they will be for you, too. Stick with their advice, you'll do a wonderful job at reaching goal.
__________________ June Goals 1. Continue with water 2. Use bike more (3x per week would be nice). 3. Continue with videos. 4. Go to the YMCA for water classes. 5. Build stamina for more walking. Goals for May: 1. Water every day - at least 100 oz. 2. Walk through Wal Mart instead of ride. 3. Post every day. 4. Get the exercise bike out of basement and use it! 5. Re-read DANDR! It's been too long.  Start Date: April 29, 2006 F 53 5'6 292/280/190 http://www.fitday.com/WebFit/PublicJ...wner=omnimomma http://www.FitTogether.net/profile.aspx?id=99294 |
|
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Greetings-Newbie Atlanta Area 
Linear Mode
