| |
|
#1
May 5th, 2006, 09:10 AM
| ||||
| ||||
 Greetings-Newbie Atlanta Area
__________________ START: 05-05-06 SW: 167LBS CW: 160LBS GW: 140LBS MINI GOAL: 150 BY 05-13-06 ACCOMPLISH A LEG SPLIT BY 06-17-06 WORKOUT ROUTINE: *MORNING* YOGA 60 MINS ELLIPTICAL EVERY MORNING 100 DIRTY DOGS (50 EACH SIDE) 200 CRUNCHES 15 MINS STRETCHING *EVENING* YOGA 50 DIRTY DOGS (25 EACH SIDE) LIGHT WEIGHT ROUTINE (LOUNGES. ARM CURLS, ETC) 100 CRUNCHES       |
|
#2
May 5th, 2006, 09:18 AM
| ||||
| ||||
| Re: Greetings-Newbie Atlanta Area Jamaican Love you are on the ball! Good luck with your weightloss success....I just started Atkins on Monday 5/1
__________________ Female/Age 32 Start Date: 10/27/08 Start Weight: 230 GW - 220 - GW - 210 GW - 200 GW - 190 GW - 180 GW - 170 Final GW - 165 Fitday Daily Journal  |
|
#3
May 5th, 2006, 09:30 AM
| ||||
| ||||
| Re: Greetings-Newbie Atlanta Area Hi JamaicanLove and welcome to ADBB and Atkins!! You're going to love the support and motivation here, lot's of challenges and great information and advise! Take care and hope to see you around the board!
__________________  President's Challenge Silver Award - May 2007  |
|
#4
May 6th, 2006, 03:51 AM
| ||||
| ||||
| Re: Greetings-Newbie Atlanta Area Welcome. So happy to see the excitement that you have over your new life-style. Be sure to make a plan of action that you can use to keep yourself motivated. This is so important for times when you are feeling blue or having emotional issues. Check out all the fantastic forums in the ADBB. We have topics on exercise, recipes, health/life issues, challenges, motivation (Loser's Lounge, Before/After,). Everyone here is working together to make it happen. You have joined the best support group for giving you inspiration and advice on getting healthy and fit. Best wishes!!!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
|
#5
May 6th, 2006, 08:04 AM
| ||||
| ||||
| Re: Greetings-Newbie Atlanta Area Welcome to ADBB. These folks are great. They have been such an inspiration for me. I'm sure they will be for you, too. Stick with their advice, you'll do a wonderful job at reaching goal.
__________________ June Goals 1. Continue with water 2. Use bike more (3x per week would be nice). 3. Continue with videos. 4. Go to the YMCA for water classes. 5. Build stamina for more walking. Goals for May: 1. Water every day - at least 100 oz. 2. Walk through Wal Mart instead of ride. 3. Post every day. 4. Get the exercise bike out of basement and use it! 5. Re-read DANDR! It's been too long.  Start Date: April 29, 2006 F 53 5'6 292/280/190 http://www.fitday.com/WebFit/PublicJ...wner=omnimomma http://www.FitTogether.net/profile.aspx?id=99294 |
Linear Mode
