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#1
May 7th, 2006, 04:50 PM
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 New to Board
__________________ ~Deb My Stats 46/F/5'2" Start Induction: 5/8/06 Start Weight: 170 lbs Current Weight: 163.5 lbs Goal Weight: 120 lbs My Goals No Cheating 10 Glasses of water a day No Cheating 30 minutes treadmill 6 days a week No Cheating Weights 3 days a week. No Cheating Sun Salutation Daily No Cheating        |
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#2
May 7th, 2006, 05:00 PM
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| Re: New to Board Hello, Deb, and welcome to ADBB!
__________________  Age: 42 Height: 5'5"  PLEDGING FLIGHTS CHALLENGE Virtual Buildings Finished! Currently climbing Mount Everest, Nepal 47,720/58,070 |
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#3
May 7th, 2006, 06:12 PM
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| Re: New to Board Welcome.. This board is amazing with great support and advice 
__________________ Me    I have a waist now & I LOVE IT "PUSH PAST THE PAIN" 32/Female SW 206/CW 165/GW 145 D-Rose Journal |
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#4
May 7th, 2006, 07:36 PM
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| Re: New to Board Hi! Welcome to the board! Glad you found us! There's so really great advise here and some great ideas of what to do on vacation so you'll be prepared next time  Best wishes on your journey! |
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#5
May 9th, 2006, 06:38 AM
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| Re: New to Board Thanks!!! I love reading everyones sig. It so inspiring to see where everyone has come from, where they are now,and what goals they have achieved.I love it!!!
__________________ ~Deb My Stats 46/F/5'2" Start Induction: 5/8/06 Start Weight: 170 lbs Current Weight: 163.5 lbs Goal Weight: 120 lbs My Goals No Cheating 10 Glasses of water a day No Cheating 30 minutes treadmill 6 days a week No Cheating Weights 3 days a week. No Cheating Sun Salutation Daily No Cheating |
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#6
May 9th, 2006, 06:44 AM
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| Re: New to Board Hi DHowell and welcome to ADBB and Atkins! Looks like you're ready to go...goal and challenges already, that's great! See you around the board!
__________________  President's Challenge Silver Award - May 2007  |
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#7
May 9th, 2006, 11:27 PM
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| Re: New to Board Hi D - Welcome back! I also like to do the sun salutation as many mornings as I can. Your goals appear attainable and realistic, your motivation in check - looks like you are raring to go!!! Best of luck to you and keep us posted!
__________________  Female/31/5'4' SW - 178 CW - 153 GW - 143 Mini-goal1: 163 by April 29, 2006 - CHECK! Mini Goal2: 153 by August 15, 2006 - I DID IT!!! Aug. 6/06 Final Goal : 143 by September 15, 2006 |
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#8
May 10th, 2006, 09:18 AM
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| Re: New to Board We are very happy to have you join us. This site is the best for encouragment, advice, recipes, challenges and friendship. You will make it happen if you follow Dr. Atkins' program and make it your new life-style. Congratulations. I look forward to hearing about your success!!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#9
May 10th, 2006, 09:07 PM
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| Re: New to Board HI! I am about your height and have almost the same amount of weight to loose. I liked your "no cheating" over and over. I have been thinking I was eating right realizing I've become lazy with my eating. L |
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#10
May 10th, 2006, 09:11 PM
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| Re: New to Board Hi. Welcome to the board. Your stats are close to mine (now) I have set a goal of 140 but will be moving it to 120 as I approach my first goal. Much luck and success to you. Hope to see more of your posts.
__________________  I will not stray! I will not stray! I will not stray!  My hubby & I in the Smokies! Jan. 23/06 -183 July 23 -159 Jan. 23/07 - 154 - 29 lbs. loss Aug 16 - 153 - 30 lb. mark Sep 26-148.5 Nov 26-153 April 1-155  July7-155 Aug -155   X2 |
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