![]() | |
|
#1
| |||
| |||
|
|
#2
| ||||
| ||||
| Welcome...you've found a great board for inspiration and motivation. Just follow this way of eating as Dr. Atkins intended and you will have success.
__________________ 44 ~ F BCtcCW Crew: December 0/900 minutes of exercise logged! My Journal - qbu's journey Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody |
|
#3
| |||
| |||
| Hi! Welcome to the board! Best wishes on your journey! 9am huh? Are you getting up at 9am or is that when you start working? |
|
#4
| |||
| |||
| Thanks for the welcome. 9AM is when I eat breakfast every day so my first Atkins meal will be then. |
|
#5
| ||||
| ||||
| Welcome! this board is the best! You will feel very comfy here! |
|
#6
| ||||
| ||||
| Welcome to the ADBB. You will make it happen. Read the book, do the plan as Dr. Atkins suggested and it will work for you. We are all willing to help and cheer you on. Best wishes and keep us posted on your progress
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
|
#7
| |||
| |||
| Quote:
How did your first day go? |