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#11
May 10th, 2006, 11:46 AM
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 Re: Day 1 For Me!!
__________________   Eat to Live, Dont Live to Eat!     |
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#12
May 10th, 2006, 11:59 AM
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| Re: Day 1 For Me!! The way I do it is go an change it each time. Not sure if there is another way or not, but that is what I do. That is why it does not get updated all the time, as I may lose 3 lbs and gain 1. So I usually change mine when their is a 5 lb or more weight loss-- or a goal achieved. Maybe someone will telll you an easier or more convient way, but that is the only way I know. Sorry  |
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#13
May 10th, 2006, 12:03 PM
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| Re: Day 1 For Me!! sall good....  guess i'll have to do it that way....np.....anyone know of any good food ideas for dinner....lol
__________________ Eat to Live, Dont Live to Eat! |
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#14
May 10th, 2006, 12:14 PM
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| Re: Day 1 For Me!! Thinking about pounding out a chicken breast filling it with cooked broccoli, sharp cheese, and ham; rolling it up, seasoning it and baking it----VIOLA!!!! DINNER is served... |
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#15
May 10th, 2006, 12:53 PM
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| Re: Day 1 For Me!! Yum Yum Yum...that sounds delic!
__________________  Denise  26/f 5'6" 279/226/150 ROCKS! Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!    Start 279 During about 229....and a pic of the new do! I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy! Click here to read my journal! |
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#16
May 10th, 2006, 01:06 PM
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| Re: Day 1 For Me!! Wow, you are very pretty. Good for you for taking that first step to a healthy lifestyle! If you give this way of eating a real chance, it will work for you. Glad to have you onboard at ADBB.
__________________ 281/210.6/180 25f Old mini-goal: 215--MET! New mini-goal: 209 President's Champions: Gold Medal; 16% of Platinum One entire year on plan as of January 15, 2007  Vigilance, not perfection. My Stat Journal |
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#17
May 10th, 2006, 01:26 PM
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| Re: Day 1 For Me!! Welcome Kandee, think you will have great success and find good support here. Look forward to seeing more posts from you.
__________________  I will not stray! I will not stray! I will not stray!  My hubby & I in the Smokies! Jan. 23/06 -183 July 23 -159 Jan. 23/07 - 154 - 29 lbs. loss Aug 16 - 153 - 30 lb. mark Sep 26-148.5 Nov 26-153 April 1-155  July7-155 Aug -155   X2 |
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#18
May 10th, 2006, 01:41 PM
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| Re: Day 1 For Me!! mmmm that does sound yummy.....we can have broccoli?
__________________ Eat to Live, Dont Live to Eat! |
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#19
May 10th, 2006, 07:05 PM
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| Re: Day 1 For Me!! Welcome. So happy you've decided to take control of your life and start a new life-style. Regardless of how many pounds you lose by your birthday...you'll look and feel 100% better and have tons more energy. make sure you read the book, Dr. Atkins New Diet Revolution, edition 2002. I've followed Dr. A's plan and never regretted one minute of it. If you exercise, drink lots of water, keep motivated and take supplements, his plan will work for you. There are so many recipes, challenges, ideas, suggestions, advice and friends here in the ADBB that will help you keep focused and make it happen. I'm so excited for you, Please keep us posted on your success!!! Best wishes. |
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#20
May 10th, 2006, 08:03 PM
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| Re: Day 1 For Me!! omg u guys are just so sweet....I love it....I tried the whole chicken Idea...with broccoli and cheese and ham.....omg...im inlove....was a great suggestion thank u.....I bought enough for a week of that meal...haha....sooo good....but i'll keep u posted with how im doing...i'd love to hear everyones stories...keep in touch
__________________ Eat to Live, Dont Live to Eat! |
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