focused for ME!

[staziaw]

Hi Kerry! And welcome aboard!

So, 15 pounds, huh? That's not a lot of weight, so don't be surprised if it doesn't fly off like it has for some of us with way more weight to lose. However, DO NOT OBSESS ON THE SCALE!! Take your measurements, everywhere. Check track of those numbers instead. Keep track of how your clothes feel. Are they looser? Is your goal to fit into something particular for a special day?

Absolutely drink water (at the very minimum 64 ounces - most of us do 100), eat your veggies, and exercise. We are here to support you in whatever ways you need! Post your menus, your exercise plan, whatever, and let the pros on this board help you!

Good luck! I can't wait to watch you succeed!

Stacy

[KellySmith]

Hi Kerry,

Haven't heard from you today. Just checking in to see if you are on track and how things are going.

Love, your sis!

[SweetCher]

Hi Kerry

I just stopped in to say hello and hope that you are hanging in here. You are very lucky to have such a supportive sister on the bb with you! Hope you're having a great induction period

[KellySmith]

Hey Kerry,

Just checking in on you! I haven't seen you on the board lately. I hope you are on track and doing well with this WOE! You should really look into some of the great Induction Friendly recipes. They are wonderful and have helped me stay on track AND complete a "CLEAN" 2 week induction period. Also, I have eliminated coffee/caffiene completely from my diet.

You can do this. It really is just "HEALTHY" eating! It is NOT a "DIET"!

Love, your SIS!