hello!!!! i need help

[bigjay328]

I Just Wanted To Say Hello .. Ive Been On This Board Many Times But Always No More Than 14 Days. Years Ago In 2001 I Lost 100 Pounds On The Awoe To Get To 235 Here I Am Today Heavier Than Ever 344. Im So Sick I Do Suffer From Major Depression And This Is My Biggest Depression .my Weight. I Need To Get Back On The Awoe Today Just Spent 120.00 At The Grocery Store And Im Ready To Rock And Roll. Just One Question That I Forgot..... What Is The Veggie Intake For Induction I Know Its 20 Carbs But Is There A Minimum Of Veggie To Eat??? What If You Want No Veggies At All Is This Ok?????

[staziaw]

Carb intake for Induction is 20 grams - usually about 3 cups of veggies. DON'T FOREGO THE VEGGIES!!! They are very very very (did I mention very?) important! It is absolutely NOT okay to not eat veggies! Besides all the marvelous nutrients, veggies contain fiber, which you absolutely must have. Oh, and while I'm on this, don't make all your veggies lettuce! There are some great options out there!

Good luck!
Stacy

[sombersusie]

you know you're always welcome back big jay...
i agree with stacy, eat your 3 cups of veggies a day.
Do you have a friend or family member that can go on the diet with you? I know it'd be hard if your trying to do it by yourself and everyone else is eating 'normally'.
You know you can always come here for support as well...
good luck to you!

[Desertthorn]

Hi there bigjay. Join Second Time Around Club. Its fun