Please Respond

[joteddie]

I Am Very Overweight. I Weigh 370 Pounds And Am 5 Feet 4 Inches Tall. I Am So Upset About This.

I Have Tried Everything. I Want To Cry As I Sit Here Typing This. What Can I Do To Distract Myself From Eating.

[fyler]

Grab a copy of Dr. Atkins New Diet Revolution
Read it
Do a clean induction.
Repeat, do a clean induction.

Fyler

[itsabouttime]

eat! just eat the right things. it's hard, i know. *rob schnieder voice* you can do it! oh and don't forget your water.

[I'mCurvin]

Hi there.. Pat urself on the back, You came here.. that's a pretty darn awesome first step if you ask me!!! . This is such an awesome community here... support, encouragment, inspiration, motivation, u name it.. you'll find it here.

I just want to reach out and hug you because I know what it's like to want to just sit and cry cuz' you are so disgusted and upset with your weight. But I have found out, once someone is determined enough w/in themself they will make the lifestyle change to change themselves. I was totaaallyy an emotional eater, night binger, u name it.. I LOVEEEE FOOD. But unfornately I ate the wrong foods.. carbs carbs carbs.. and now I'm doing something about it. Something that helps me not eat when i'm stressed or depressed is just staying out of sight of food.. no walks through the kitchen, no "oh just one bite",etc. I still battle with night eating SO bad. If I don't stay out of the kitchen past like 8 o clock at night, I will literally drive myself insane til I eat something, it's terrible. I have a food addiction, kicking this addiction is one of the hardest things.. but I'M DOING IT! AND SO CAN YOU!!!!!!!!

Read the book, it will definitely help and get your mind set in the right path. A strict induction with lots of water will do a mind and body so good! DO NOT think about how much you need to lose, or what you are at now.. think about 1 day at a time. That's what I do, if someone ever says something like "Oh you'll be able to fit in that by spring," I just tell them to shush their mouth because I don't think about next month or in a year from now, or even tomorrow.. I take it one day at a time, because even that is a struggle at the least sometimes. A strict induction and tons of water.. you'll be surprised how it will change your outlook after 2 weeks.
With determination, anything is possible..

We all can do it, can't wait to hear your progress.. let us know how induction goes for you!

Sara

[Sheshy]

Hi joteddie and welcome to ADBB!

You know, the best thing you can do is replace those bad habits with new ones.
*get up and go for a walk
*drink a big glass of water
*open up ADBB and look at the before and after section
*open up ADBB and chat...get support!
*like fyler said...read and reread the book!

It's hard when you're first starting out, your body is fighting you...you just need to remind yourself why you're changing your way of eating and continue doing that when you get a craving. It really does get better with a little time.

Hang in there!!

[dreamof145]

I completely agree with everything thats been posted for you.

I also felt so helpless and frustrated over allowing myself to get overweight. The best thing about finding the ADBB is that now you will have others who are going to do this with you. You won't have to be alone and feel that nobody cares. WE CARE. We want to see you succeed.

Read the book!! Dr. Atkins' New Diet Revolution-edition 2002
Drink lots of water
Take supplements
EXERCISE - walking was my beginnning exercise. I started 1/2 mile a day and worked up to 4 miles a day.
MAKE A PLAN. Write out when and what to eat. Write what you'll do when someone tempts you. Write out what you'll take with you in your purse or trunk so that you aren't tempted when you are hungry and those around you are eating things that aren't on your plan. Every day...tell yourself you are going to do it.
Come to the ADBB as many times a day as you need to get inspiration, information and motivation to make it happen.
MEASURE yourself every few weeks so you can see the inches dropping off.

Ask questions. Make friends and join the challenges. IT will happen. You will find all the support you need 24/7~!

[Lady_Hawke]

everyone's given you awesome advice ~ I'd just like to add my Welcome to the ADBB too!
You can do it!!!!

[mwalsh95]

You are making the first step just being here! My grandma always ould say "any hard work takes a pick and a shovel". I try to remember that. I also have a picture of me at my heaviest on the refrigerator, so hen I go there it makes me think twice about hat I'm going to do hen I open the fridge. It actually has really helped me. Please stay with the board. I can tell you it has been an amazing strentgh in my own battle. You are in good hands here and always have a place to come when you are feeling weak. My best to you and I hope to talk to you more on the board. Hugs to you for a great job!!!

[SkaPaladin]

Well, it is true. Coming here is one of the first steps to a new way of life. Or something.

No matter what you decide to do, just remember that everything takes time, hard work, and occasionally, a little bit of luck. I say, make your own luck.

What I used to do, when I would get cravings, is come here. I got the support I needed to stay on the program, and browsing the forums taught me new ways to prepare some of my favorite dishes, and introduced me to some of my new favorite dishes. Vegetables will actually become some of your new favorites. So very versatile.

I also had my bracelet. I made a promise to that bracelet, and I told myself that as long as I had it on, I would reach my goal. It's only come off twice, once, because it almost busted at work, and another time, because it actually did bust. But, this bracelet has never left my side. And I have never broken that promise to myself. You'll come up with some way to do that as well, whether it be a smaller pair of jeans hanging on your closet door, or a not-so-flattering picture of yourself on the fridge.

And you may slip, but it's also not the end of the world. However, if you do mess up, don't tell yourself "Hey, I'll just start again tomorrow" because that is what messes people up all the time. One mistake doesn't mean you can go out and keep making that mistake. Don't let yourself fail.

Just keep your fridge stocked with good, whole foods, fresh meats and cheeses, some hard boiled eggs, and other low carb substitutions, and make sure that you never go shopping on an empty stomach. Those first 2 weeks of induction will be done in no time, and when you see those first results, you'll realize just how easy it really is.

Oh, and make a photo log of your progress. Because if you don't, you may regret it. I know I did. I couldn't find any before pictures of me, because I hid from the camera, and now, I can't show off my progress.

I am proud of you, for deciding that you want to take that first step, and we'll be here to help you out and cheer you along.

[Jace]

Welcome to the boards joteddie!

Everyone has already given you wonderful and sage advice! I think putting everything they've given you into practice will make you feel soooo much better! If you do a completely clean induction, you'll never need to worry about distracting yourself from eating again. The cravings will go away! It really happens, believe it!

I wish you all the best! And if you ever need anything (support, advice, etc..) just send me a private message!

~Far la bella figura!