Hi. New Here, but 2nd time around on Atkins

[Babs]

Originally Posted by msbombay

good luck to you. It's my first day. We need to support each other.

Oh for sure, msbombay we will support each other. I see you're new to Atkins' and I'm a STAC (second time around club), so there's a lot I have to recheck first since I developed a lot of bad habits. As soon as I am perfect at to what is right and what I was doing, I'll be of more help. But one thing for you to do is find the Induction Group and see if there's a food list. Then don't go off that lists and follow that. Also, get the book. Have you checked out the Halloween Treat challenge yet? I'm there. And with your doctor's advice, I'll bet once you start following Atkins', you may not need a water pill. Keep in touch! Babs

EDIT

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