Back again

[bigjoe42]

Well its been a while, but I am back again. Will restart atkins on Monday 9/4.
I have been doing ok, but notice I am gaining weight even though I had the lap band done. I think I just need to regroup and start eating right again. Hope this will help.

Joe

[LC_Dave]

Hi Joe,

So what sort of things were you eating?

None Low carb stuff?

I have heard that some folks struggle to lose on low cal high carb.

This has always been my trouble too.

Atkins is the best way.

Atkins combined with lap-band - should give you heaps of success!

[bigjoe42]

Back in May my wife had surgery and I stopped going to the gym and started to eat the wrong foods. I should have returned to the gym within a week, but got into the habit of not going.

Now I go in the mornings for 45 min, then I go to work use to go from 800 am-10am, but my hours at work changed so I have little time to work out like I use to.

[2big4mysize]

welcome back. so are you starting at induction again? sit down with your day planner and blockout workout time now and then plan the rest of your life around it. then you have no excuses for not working out.

[LC_Diva]

Hi Joe! Glad to have you here at ADBB! Good luck on your weightloss!

[dreamof145]

Hi Bigjoe42. Welcome back. Glad that you've decided to do something about the weight gain now and return to the low-carb life-style. I've found that anytime my life changes, I need to re-group and make plans to incorporate those changes into my weight loss. If I don't, then the situations in my life take over and I neglect to take care of myself.

We are all here for you and look forward to following your success. With the right attitude and plan...you will be back on track in no time! Best wishes!!

[Jasmain]

Hi BigJoe, got out my pom poms, welcome, and I'm all ready to cheer for you!

[bigjoe42]

Thanks. Today makes day 2 and I already cheated.. Had some M&Ms..but I am back on track now.

[jimmie 48]

m and m's are not your friend. no way, no how.

hope to see you logging some stuff in your stats journal...........yes, it's still there. a bit on the dusty side but sitting there waiting for you none the less.


EDIT

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