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#1
September 5th, 2006, 12:28 PM
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 New Here
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#2
September 5th, 2006, 08:15 PM
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| Re: New Here I can't believe I'm saying this... the hard corers around here would be proud of me... but I recommend you read the book. This diet doesn't work when you just "avoid bread, pasta, and sweets" -- there are very strict rules to be followed. Your diet should be 65% fat, 30% protien, and 5% carbs. But, not just any fat and carbs... read the book. Or, at a minimum, go to Atkins.com and read (and follow) the induction food list...
__________________ F/36/5'7" ~ Started: 8/1/06 Next mini-goal: Back to 219 Links: My Journal ~ On "loose" skin 280s (Aug '06)......... 240s................190s (Nov '07)     Step one goals: * Be back below (or very close to) 200 by March 29, 2009. * Run the ING Georgia Half Marathon in less than 3 hours. * Exercise 4 times a week. * Most important: Take back control and silence the carb roar. |
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#3
September 5th, 2006, 09:26 PM
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| Re: New Here You should keep your fats at about 65% of your calories during the first couple of weeks. If your not losing, post your menus and the experts will take a look. It might be your eating something that is causeing you to stall. Welcome aboard. Glad you joined EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
__________________  Week 1 - 245 Week 2 - 240 Week 3 - 240 Week 4 - 236 Week 5 - 234 Week 6 - 235 Week 7 - 233 Week 8 - 232 Week 9 - 230 Week10 - 230 Week11 - 228 Week12 - 226 Week 13 - 226 http://www.atkinsdietbulletinboard.c...645#post877645 Join Now, a new Presidential Challenge started on March 20th. Last edited by sillygirl; December 31st, 2006 at 10:42 AM. |
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