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| Thread | Thread Starter | Forum | Replies | Last Post |
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| dissapointed but ready to get over it | luvhandles | THE SPOTLIGHT INTRODUCE YOURSELF | 6 | June 6th, 2008 04:54 PM |
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#1
October 9th, 2006, 05:00 AM
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#2
October 9th, 2006, 05:03 AM
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Welcome to the board Ian. I am glad you have found us, if you work it properley you will have no trouble in getting to 160. Bes thing you can do in the first instance is pick up a copy of the book. Dr Atkins New Diet Revolution - (DANDR) and read it through. Rich
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#3
October 9th, 2006, 05:13 AM
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Thanks so much for your encouragement. I have the book that you suggested and am in the process of reading it cover to cover. I want to do this right! |
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#4
October 9th, 2006, 05:17 AM
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Great stuff. With the book and this board you are onto a winnner!
__________________ 260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again! |
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#5
October 9th, 2006, 05:48 AM
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Lanmaam, Welcome, good luck this week, induction has so many good points to it, and it leads you toward regaining control and the healthy living. You've made the BIG step now. I hope it's a great week!
__________________ 74 8/1/06 SW225/CW142/GW135 83lbs GONE! 2 YEARS and 9MONTHS!!! I've been here Jess Female/51/5'3 www.jdudley.blog.com blog site   |
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#6
October 9th, 2006, 07:43 AM
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Welcome! Keep pushing through induction, and I guarantee you will feel better than you've ever felt before! Lots of Luck  )
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41   Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#7
October 9th, 2006, 07:58 AM
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Quote:
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#8
October 9th, 2006, 10:29 AM
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Welcome, glad you found us and joined.
__________________    |
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#9
October 9th, 2006, 06:17 PM
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Welcome to the ADBB! You have the right attitude and I just know you will do wonderful! Looking forward to your success 
__________________ Lady Hawke Attitude Changes Everything. Just like the butterfly, I too will awaken in my own time. ---><--- |
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#10
October 9th, 2006, 06:48 PM
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Thank you all for your words, it really helps when you are able to communicate with those that have the same goals as yourself. I have made it through today, making it two days now, I know, just a start, but it feels good anyway. You all seem like good people and I feel when reading your posts that I am in excellent company>
__________________ Value your life not by how many breaths you will take, but rather by the moments that will leave you breathless Lori Re-Start Date August 25, 2008 260/260/160 [  |
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