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#1
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#2
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| OMG, do you realise how close we are (geographically?) Welcome to the board by the way. Rich
__________________ It never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again! |
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#3
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| Hey Bekra...neighbor of Richt! Welcome. You have definitely come to the right place for support. Post frequently!
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#4
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| Hi Rebecca Welcome to our international ADBB family It sounds as if you already have a good grasp of the WOE so I am sure you will soon be a big loser
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#5
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| Hi Bekra! Welcome to the ADBB! We are here for you! Congratulations on completing the first week of induction!
__________________ Lady Hawke Attitude Changes Everything. Just like the butterfly, I too will awaken in my own time. ---><--- |
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#6
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| Hi Bekra! Welcome to the family. You've come to the right place for support and motivation. We're all doing this together. You sound like you've already thought out your progress. Make sure you take some measurements so that you can see your progress more clearly as the inches melt away. Best wishes!!
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#7
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| Welcome Bekra, this is a great place! I loved your comment about about nervous breakdown... Hey, have a great successful day!!!
__________________ 74 8/1/06 SW225/CW142/GW135 83lbs GONE! 2 YEARS and 9MONTHS!!! I've been here Jess Female/51/5'3 www.jdudley.blog.com blog site |
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#8
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| Hi Bekra, Just popping over to see how you are doing today. Congratulations on being med free and on being on induction for 8 days today. I'm happy to hear you're already feeling more energy - isn't that a great feeling!
__________________ SweetCher ![]() : (HW 230) SW178.7/CW166/140 Female 5'9" Come Chat in Cher's Journal!!! :the battle against faturl=http://www.TickerFactory.com/weight-loss/wQqKSJQ/] ![]() [/url] ![]() ![]() |
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#9
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#10
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| Quote:
I love it, that got my vote for the best quote of the year. LOL Welcome, glad you found us, joined and gave me a good laugh. |
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