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#1
October 15th, 2006, 06:50 PM
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__________________ Started Induction: 10/2/06 Height: 5'6'' Weight at start: 190 Current weight: 171 Goal weight: 160 Activity Cardio: 45min-1hr. 6 days/week Weights: 4 days/week      |
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#3
October 15th, 2006, 07:19 PM
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Hi, Welcome. We're glad to have you join us. Congratulations on making it through the first two weeks. I'm glad you've finding induction favorable, however the program would be more beneficial if you eventually go on to OWL and then follow through with pre-maintenance and life-time maintenance. The reason is so that you can introduce other foods into your way of life gradually and see how your system reacts to them and be able to maintain your goal weight. Dr. Atkins suggests that we learn how our bodies react to a variety of foods so that we can be prepared to make life-time choices and maintain permanent weight management. The ADBB is a great support group to learn, share and motivate each other as we get healthy together and lose weight.
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#4
October 15th, 2006, 09:48 PM
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Welcome tinyturtles!!!!!
__________________  After SW:228  Mini Goal:195 (Goal Achieved on 10/24/06) YAY!  New Mini Goal:175 (Goal Achieved on 12/2/06) GW:120   |
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#5
October 15th, 2006, 11:10 PM
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Welcome to  tinyturtles. See you around!
__________________ Babs (aka Barbie), female 5'-8'' restarted on September 10, 2009. 1st Mini-goal : 20 lbs --Met 2nd Mini-goal.:40 lbs-- Member of the Day on November 5, 2006 **Weigh? No Way! Challenge 10/1-8** **2009 Read the Book Challenge** |
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#7
October 16th, 2006, 07:28 AM
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Welcome to the ADBB! You may want to go ahead and start a journal to help track your activites.
__________________ Mouse? I don't need no stinkin mouse!  22 / M Goal: 186 Mini Goal: 215 Current Weight: 380 Started Atkins: Aug. 15, 2006 |
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#8
October 17th, 2006, 06:24 PM
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Hi Tinyturtles! First, welcome to the board, I'm glad you've found us. Also, I agree with desertthorn on the OWL issue. You only have 20 pounds to lose now and moving up the rungs will actually help you lose weight. Please consider moving up to Rung 1, the veggie rung. It's about one more cup of veggie than you're already eating! You can always go back to induction, but in the long run, it's better to start introducing food variety back into your eating habits. Do a little reading in the first few posts that fully explain this, I hope it helps! http://www.atkinsdietbulletinboard.c...splay.php?f=38
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#9
October 17th, 2006, 06:37 PM
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HI TINYTURTLES  WELCOME TO THE BOARD. I'M GLAD YOUR A PART OF OUR FAMILY. GOOD JOB ON YOUR INDUCTION. IT ONLY GETS BETTER FROM HERE. BE SEEING YOU AROUND. EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
__________________ FEMALE 39YRS START DATE 7/24/O6 THINNER10  SW/302 CW/275 GW/145 I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME.  Last edited by sallyseachange; February 1st, 2007 at 04:14 AM. |
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