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| Thread | Thread Starter | Forum | Replies | Last Post |
| Canada LOVES Atkins! | CanadalovesAtkins | THE SPOTLIGHT INTRODUCE YOURSELF | 1 | November 6th, 2008 11:20 AM |
| Newbie from BC Canada | UnlikelyAngel | THE SPOTLIGHT INTRODUCE YOURSELF | 7 | August 28th, 2008 03:37 PM |
| Canada Dry | WhBlssm | Atkins Diet 14-day Induction | 6 | August 19th, 2008 07:37 AM |
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#1
November 7th, 2006, 07:57 AM
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#2
November 7th, 2006, 08:53 AM
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Welcome sweet26!
__________________   14-Feb-04 - 36% fat 13-May-05 - 27% 06-Jun-05 - 25.5% Jul-06 - 23% My goal - 18%  size 14................................................ .............................................Size 6  |
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#3
November 7th, 2006, 09:20 AM
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Welcome to ADBB! This is a great place to be!!!
__________________ Ralynda 249/249/145 5'5", 32 F Start Date: 06/01/09 Mini Goal #1: 224 (10%) Mini Goal #2: 199 "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels |
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#4
November 7th, 2006, 02:06 PM
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Hi Sweet! Welcome to the board! Have you been reading the 2002 edition of DANDR? I believe the book is a must! there is also tons of information right here on the board, you may want to start in the "Induction Forum". Re the mayo: Yes there is sugar listed as an ingredient, and yes it has no carbs. Using is would be a choice. Personally, I did not use mayo at all during induction, and even well into my weight loss. When you read around the board, people do use it and have no ill effects from it.
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#5
November 7th, 2006, 06:28 PM
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Hey girl, welcome...I have used mayo and not found it to cause effects. The book is awesome, it really explains the big picture and all the details...It's a must, an absolute must...it will explain in great detail why it works and what makes it specifically work...My body responds to all of it! Keep us posted on how you are doing...
__________________ 74 8/1/06 SW225/CW142/GW135 83lbs GONE! 2 YEARS and 9MONTHS!!! I've been here Jess Female/51/5'3 www.jdudley.blog.com blog site   |
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#6
November 7th, 2006, 09:23 PM
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Welcome, sweet. Yes, 3 cups of veggies at first, but there's so much more to it! I know we sound like a broken record but.... get that book! I was addicted to mayo during induction, Silly.  And admit I'm still pretty fond of it. Love a little on a piece of balogna rolled up. Yum! |
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#7
November 7th, 2006, 09:42 PM
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Welcome to the board sweet26, I'm in Canada as well... Yup there are no sugar free mayo's here that I have ever seen. I've always eaten it without issue as everyone else has mentioned. and as jess mentioned definately invest in the book, you'll be glad you did!
__________________ Jen, 39, F In maintenance   |
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#8
November 8th, 2006, 06:52 AM
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Since everyone else has answered your questions, I just wanted to welcome you to the board and to our virtual family of Atkineers. I am glad you joined us!
__________________ Kent - 35-M-6'4" HW 429/SW 411/CW 229/GW 225 Started 3-31-04 - 211 Total pounds down (was 21   My Blog | Photo Gallery | My Atkins Diet Story VideoSubscribe to my "How to" Atkins Youtube account |
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#9
November 8th, 2006, 10:01 AM
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this is me
__________________  no girrafes were hurt in the taking of this picture lol phase1 RE-re-STARTED03-27-07 133.5 lbs  Mini goal :123 lbs GOAL:117 lbs   My beautiful family |
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#10
November 8th, 2006, 10:03 AM
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Hey! glad to see you figured out how to post the pic! Now...what're you doing to that giraffe!?!?!?  JK!
__________________ Higgies ----------------------  (Wish I still looked that good! LOL!) 33 y/o - Male 1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008 2nd Go Around: Started 1/2/2009 SW: 240/ CW: 229 / GW: 215 |
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hi from canada 
and also if my mayonnaise says 0 carbs but it list sugar in the ingredients does this mean there are hidden carbs.I would like to do this the right way so any advice will be greatly appreciated 
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