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#1
November 7th, 2006, 07:57 AM
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 hi from canada
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#2
November 7th, 2006, 08:53 AM
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| Re: hi from canada Welcome sweet26!
__________________   14-Feb-04 - 36% fat 13-May-05 - 27% 06-Jun-05 - 25.5% Jul-06 - 23% My goal - 18%  size 14................................................ .............................................Size 6  |
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#4
November 7th, 2006, 02:06 PM
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| Re: hi from canada Hi Sweet! Welcome to the board! Have you been reading the 2002 edition of DANDR? I believe the book is a must! there is also tons of information right here on the board, you may want to start in the "Induction Forum". Re the mayo: Yes there is sugar listed as an ingredient, and yes it has no carbs. Using is would be a choice. Personally, I did not use mayo at all during induction, and even well into my weight loss. When you read around the board, people do use it and have no ill effects from it.
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#5
November 7th, 2006, 06:28 PM
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| Re: hi from canada Hey girl, welcome...I have used mayo and not found it to cause effects. The book is awesome, it really explains the big picture and all the details...It's a must, an absolute must...it will explain in great detail why it works and what makes it specifically work...My body responds to all of it! Keep us posted on how you are doing...
__________________ 74 8/1/06 SW225/CW142/GW135 83lbs GONE! 2 YEARS and 5 MONTHS!!! I've been here Jess Female/51/5'3 www.jdudley.blog.com blog site   |
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#6
November 7th, 2006, 09:23 PM
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| Re: hi from canada Welcome, sweet. Yes, 3 cups of veggies at first, but there's so much more to it! I know we sound like a broken record but.... get that book! I was addicted to mayo during induction, Silly.  And admit I'm still pretty fond of it. Love a little on a piece of balogna rolled up. Yum!
__________________ F/36/5'8" ~ Started: 8/1/06. Restart: 1/5/09. Next mini-goal: Back to 229 Links: My Journal~ On "loose" skin   Get-it-together goals: * Be under 210 by March 29, 2009. * Run the ING Georgia Half Marathon (w/Lyssie) in less than 3 hours. * Workout 4 times a week. * Most important: Take back control. January challenges: * Water -- 80 oz/day * Miles -- 4/55 |
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#7
November 7th, 2006, 09:42 PM
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| Re: hi from canada Welcome to the board sweet26, I'm in Canada as well... Yup there are no sugar free mayo's here that I have ever seen. I've always eaten it without issue as everyone else has mentioned. and as jess mentioned definately invest in the book, you'll be glad you did!
__________________ Jen, 39, F In maintenance but doing a 2 week induction to detox and lose a few holiday pounds!   |
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#8
November 8th, 2006, 06:52 AM
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| Re: hi from canada Since everyone else has answered your questions, I just wanted to welcome you to the board and to our virtual family of Atkineers. I am glad you joined us!
__________________ Kent - 35-M-6'4" HW 429/SW 411/CW 229/GW 225 Started 3-31-04 - 211 Total pounds down (was 21   My Blog | Photo Gallery | My Atkins Diet Story VideoSubscribe to my "How to" Atkins Youtube account |
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#10
November 8th, 2006, 10:03 AM
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| Re: hi from canada Hey! glad to see you figured out how to post the pic! Now...what're you doing to that giraffe!?!?!?  JK!
__________________ Higgies ----------------------   (Wish I still looked that good! LOL!) 32 y/o - Male Started: 7/29/2004 Made Goal: 03/17/2005 HW: 286 / SW: 252 / CW: 219 / GW: 205 (gotta get back at it!) http://www.fitday.com/WebFit/PublicJ...?Owner=higgies http://www.myspace.com/pbhiggins |
and also if my mayonnaise says 0 carbs but it list sugar in the ingredients does this mean there are hidden carbs.I would like to do this the right way so any advice will be greatly appreciated 
My beautiful family 
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