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#1
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#2
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| Dontlook: Welcome to the ADBB. There are lots of great, supportive helpful people here. My first suggestion is that you read the sticky's and get famliar with the rules of induction. A copy of Dr. Atkins New Diet Revolution 2002 is an essential. You can pick on up cheap at a used bookstore. Doing Atkins doesn't have to be expensive. Two of my staple foods are hamburgers and tuna fish. You can get both very inexpensively. I stock up on boneless chicken when it's on sale, and freeze it. There is a forum on this board specifically for diabetics. Lots of great info and people willing to help there. Best of luck to you on your journey. |
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#3
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| Welcome to ADBB. I think that a low carb diet might just be the thing for you. Since you are having trouble eating pasta and bread, and I'll infer sugar too....eating low carb might be easier for you. So many of the low fat foods are "no flavor" and make it really hard to feel satisfied. I rarely have problems feeling satisfied on Atkins because my food tastes good and the fat satiates my appetite (a wonderful byproduct of ketosis). There are lots of threads on this board about doing Atkins on a budget. I think I save money actually because I no longer buy junk food and sodas and such. Why don't you visit the Century Club forum http://www.atkinsdietbulletinboard.c...splay.php?f=12, and spend some time visiting with those folk who have over 100 lbs to lose. We also have a forum for diabetics http://www.atkinsdietbulletinboard.c...splay.php?f=37. There is a forum for frequently asked questions http://www.atkinsdietbulletinboard.c...splay.php?f=79 It is a wealth of information to someone who is considering Atkins. Make sure to get the Dr. Atkins New Diet Revolution 2002 edition book. Forget everything you've ever heard in the media about Atkins and read the plan for yourself. If you have any questions, all you have to do is ask.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/203/185 QUIT SMOKING JULY 23, 2006 while on Atkins ![]() ![]() Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#4
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| Hi Dontlookatme. Welcome to the ADBB. Each one of us have changed our lifestyles and made the committment to live healthier lives and lose excess weight. You are not alone. There are some who have lost 100, 200 and more pounds. Although we don't all have the same amounts of weight to lose, we all share the frustration that you are feeling. No matter where you are in your journey, there are others who have been there and found ways to overcome issues in their lives. We'd love to have you join us. You've been given great advice already. Read Dr. Atkins' New Diet Revolution, edition 2002. His words are essential to understanding the program and how it works. Everyone here is supportive and wants to see you succeed. I hope that you join us, as this WOE has been a life-saver to me and many others on the board. I look forward to sharing your success and getting to know you. |
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#5
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| A thread I searched for you, Low Carb on a Budget. Low Carb On A Budget If you PM me your address, I will mail you a copy of Dr Atkins New Diet Revolution, 2002. I picked it up at a thrift store a couple monts ago. You really need to read it to understand the process. Welcome to ADBB!! WE are so happy you decided to join us. |
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#6
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| Dearest Don't Look, Welcome to ADBB! I want to assure you that you've come to just the right place! There are many, many people here who have felt just like you do. Atkins has changed their lives and it can change yours too! You ARE worthy and we care very much about what happens to you because we have all, to varying degrees, felt ugly, worthless, and out of control. I think that educating yourself about low-carbing is the best way to defeat this monster. When you have time, read everything you can about it. One of the members here has lost over 200 pounds and has made some awesome videos that detail his Atkins journey and give a lot of great information for newbies (and oldies, too!). Check out Kent's videos at: http://www.youtube.com/watch?v=kmRaD683OXU Atkins can give you control over your life. Ketosis can give you appetite control. Eating plenty of good fats can satisfy and lead you to success. I KNOW that you can do this. Join us. We're here for you every step of the way. |
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#7
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| Hi dontlookatme! I am extremely proud of you for joining this board! The people so far have given you great advice. You have the resolve to lose your weight to become a healthier person, that's a big first step! One day at a time. Once you start, you will see how quickly you will fall into this way of eating. Do get the book, it will be very helpful. This is NOT a starvation diet, you truly CAN eat plenty of food and lose weight. i would also suggest creating an account for yourself (free) at www.fitday.com. You log in all your food and it will help you keep track of your fat/protein and carb percentages. Your protein should be at 30% daily Also go here; http://www.bmi-calculator.net/bmr-calculator/ you plug in your numbers and it will tell you exactly how much you would need to eat to lose weight. I found this site to be extremely informative, and you really kind of have to read, lots of interesting info! So, that said, good luck on your journey! i look foward to seeing you around.
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#8
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| Dontlook, welcome! ![]() Don't think that any of us would find you repulsive or not want to befriend you because of your appearance. Honestly, while some people on this forum may have only 20 or so pounds to lose, some are (or were) way up there in weight. And I think most people here know better than to base our opinions of other people on their physical appearances, having been victims of such unfair evaluations ourselves. Your desire, your will to live, is exactly what is going to make you so successful. Because, if you want something bad enough, and you work for it, you'll get it. I have a lot of faith in you, and I can't wait to read about your successes when you share them. Don't be a stranger around here. We're all rooting for you!
__________________ Vic, 16 year old female, 5'6" SW1: 210 SW2: 195 CW: 195 MG1: 185 MG2: 170 MG3: 155 MG4: 140 GW: 125 Attention Teens!!, Check out the teen forum: http://www.atkinsdietbulletinboard.c...splay.php?f=34 |
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#9
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| Welcome to the ADBB! You will get so much support here. You've taken a big step by joining and posting. We are here to help you.
__________________ Started 4/18/04 SW 220 GW 160 female, 44 years old, 5'4" Visit my Journal: Floydgirl's House of Hair "The man who removes a mountain begins by carrying away small stones."- William Faulkner |
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#10
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| HI there! Welcome to the board!!! I'm another who has spare copies of Dr. A's book for thumping my family on the head or passing on to good friends who are in need of a copy. Feel free to PM me and I'll shoot one out to ya I love love love how you said you want to live!! Amen, Sister! And keep on going! You're definetly not alone in this journey. Post often so we can get to know you. Best wishes on your journey and don't forget you can always contact anyone of us for some one on one help |