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#1
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#2
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| Hello Andie! Glad you joined the board--it's a wealth of knowledge, recipes, and advice! Heyyyyy if this is your second time, you should check out the Second Time Aroud Club--it's a bunch of really great people who are back on the wagon again! Probably the friendliest forum around, no joke. Oooh and there are LOTS of exercise challenges to join--you're doing 5x a week, that's great! So welcome...hey I am also from Michigan...but now officially a resident of Montana for 15 months! If you have other questions, don't be afraid to post. Sometimes it's a good idea to post a menu so the pros can help you tweak things here and there...and remember to drink your water! Best wishes, and make sure to check out STAC!
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41 ![]() Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#3
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| Welcome Andie. Glad to have you join us. This is definitely a step in the right direction! My suggestion would be to read the book thoroughly and make a plan to incorporate the program into your own life-style. We're all scared when we first start, but you have a great support system here to help you. Become active in the forums, challenges and make sure you take measurements as well as recording your weight. Its very exciting to see the inches drop as you move towards your goal! Keep us posted on your progress!!
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#4
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| Welcome aboard, Andrea! Read the book, drink your water, eat your veggies, and exercise your tushie off! You will do great, I just know it! Don't be too obsessed about the scale, it's not your only measurement of success. Take your measurements, everywhere! Pay attention to what dress you are wearing! Good luck! Stacy
__________________ F/44(!?)/5'11" Highest Weight: 254 (!!!?!????!!!?!?!?!?!?!?!?!?!?!!?) Current Weight: 250 (11/7/0 Lowest Atkins Weight 195 Desired Weight: Below 190 1st Goal: 245 Don't be afraid that your life will end, be afraid that it will never begin. |
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#5
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| Hey Andie! Welcome to the board!
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#6
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| Hi Andie, Glad you found us and joined. You won't be sorry, they have some great folks here who would love to help EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
__________________ ![]() Week 1 - 245 Week 2 - 240 Week 3 - 240 Week 4 - 236 Week 5 - 234 Week 6 - 235 Week 7 - 233 Week 8 - 232 Week 9 - 230 Week10 - 230 Week11 - 228 Week12 - 226 Week 13 - 226 http://www.atkinsdietbulletinboard.c...645#post877645 Join Now, a new Presidential Challenge started on March 20th. Last edited by sillygirl; February 26th, 2007 at 12:40 PM. |