I'm new here and I'm going to get real

[goingtogetreal]

I found a how to navigat the forum post.

So the first phase is induction.

[goingtogetreal]

Am I on my own until I get the book?

[vmckelvie]

Hi GTGR! You are definitely NOT alone

Welcome to the

If your really eager to soak up some info whilst waiting for your book to arrive, I would definitely go to the "induction" forum and start reading the threads and stickies there!

http://www.atkinsdietbulletinboard.c...splay.php?f=73

Also in the "extended induction" forum, there are more stickies which are really helpful! including an acceptable foods list, which is just fantastic.

http://www.atkinsdietbulletinboard.c...splay.php?f=16

Looking forward in getting to know you much better, and if you need any help just give a holler

[goingtogetreal]

thank you veronica. I found the food list. I don't see any fruit on the list at all. Is that right?

[sallyseachange]

Yes, that's right. Fruits come later in this way of eating... in OWL (ongoing weight loss). There is too much sugar (carbs) in fruit for induction.

[goingtogetreal]

I got my book today.

[Desertthorn]

There are some great stickies and FAQ that will give you tons of info. About the water, you should drink 8 glasses plus a glass for every 25 pounds that you want to lose so if you want to lose 100 pound you would drink12 glasses.

[goingtogetreal]

Thanks, where are you walking to?

[goingtogetreal]

I've been doing induction for a week with no results. I'm getting discouraged.

[dreamof145]

You have the book and you have the best support system to help you (Us). What I'd recommend is not to weigh yourself till the full two weeks is up. Our bodies fluctuate up/down as we lose water and change our WOE. Take your measurements (you'll lose inches even when the scale doesn't show a change), do exercises and drink lots of water along with taking your supplements.

One of the most important things I've learned in my journey is not to get stressed over losing the weight. Plan your success by adding the weight loss program into your daily routine. Get comfortable with your new way of eating, exercising and thinking. Enjoy the trip, don't get frustrated. Don't compare yourself with anyone else's weight loss. We are all different. Get involved in the forums and make friends with the other members. You'll learn so much about yourself, your body and how to make this plan work for you. Think positive thoughts about changing your ways. You can do it, you're not alone. We all start with doubts, but if you stick to the plan, it will happen.