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#1
November 23rd, 2006, 07:49 AM
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 I'm new here and I'm going to get real
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#2
November 23rd, 2006, 08:30 AM
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| Re: I'm new here and I'm going to get real Hello. Welcome. This is definitely the place to get lots of information on changing your life-style so that you can become healthier and lose weight. You'll meet lots of people who are sharing their journies in order for you to achieve yours. I'd recommend you read the book, Dr. Atkins' New Diet Revoluton, edition 2002. It will explain how the program works, the phases of following the program and motivate you to make it happen for you. Make sure you take measurements as well as recording your weight, as its very motivating to see the inches melting away as well as losing pounds. Being active with others who are achieving success was the key for me. You aren't alone. Keep us posted on your progress....we'd like to help you celebrate your success.
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#3
November 23rd, 2006, 08:36 AM
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| Re: I'm new here and I'm going to get real Hello and welcome to  !! You came to the right place, that's for sure. This is (IMHO) the best place for support and information regarding the Atkins way of life. As was said, you should still read the book! I know, more studying, but it really is a wealth of information.We hope you keep us posted on your progress and make sure you let us know if you have any questions!
__________________ Higgies ----------------------   (Wish I still looked that good! LOL!) 32 y/o - Male Started: 7/29/2004 Made Goal: 03/17/2005 HW: 286 / SW: 252 / CW: 219 / GW: 205 (gotta get back at it!) http://www.fitday.com/WebFit/PublicJ...?Owner=higgies http://www.myspace.com/pbhiggins |
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#4
November 23rd, 2006, 08:41 AM
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| Re: I'm new here and I'm going to get real Welcome. This is a great place for support and friendship.
__________________ ~Lauren~ support? Isn't it time to give some back? Ask a mod how today. |
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#5
November 23rd, 2006, 08:43 AM
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| Re: I'm new here and I'm going to get real Thanksv everyone. I'm a little nervous but I'm going to do this. i have to go find the book.
__________________ Female 5'4" SW:190 CW: 190 GW: 120 |
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#6
November 23rd, 2006, 10:26 AM
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| Re: I'm new here and I'm going to get real there seems to be many different versions of the book mentioned. what color should it be?
__________________ Female 5'4" SW:190 CW: 190 GW: 120 |
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#7
November 23rd, 2006, 02:56 PM
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| Re: I'm new here and I'm going to get real Hello and welcome to ADBB! YOu came to the right place for support and inspiration! The book you need is DANDR 2002 edition. Not sure about colour as I believe there are several. Mine is white with a blue and red title. Look forward to reading about your losses. Happy low carbing!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 166/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#8
November 23rd, 2006, 03:35 PM
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| Re: I'm new here and I'm going to get real Thanks. Ive been reading a lot about water and drinking lots of it. How much shoudl it be?
__________________ Female 5'4" SW:190 CW: 190 GW: 120 |
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#9
November 23rd, 2006, 03:39 PM
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| Re: I'm new here and I'm going to get real There's so many forums. its hard to figure out where to start.
__________________ Female 5'4" SW:190 CW: 190 GW: 120 |
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#10
November 23rd, 2006, 04:31 PM
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| Re: I'm new here and I'm going to get real I just ordered my book and shoujld get it tomorrow. then I can figure out where to start.
__________________ Female 5'4" SW:190 CW: 190 GW: 120 |
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