Newbie

[goddess2006]

Hi, I'm new to Atkins and new to the board. I've read the book and started induction 5 days ago.

The first two days I had the most awful headache, and I felt so tired, but happy to report that I'm feeling great now! I've had a 'clean' induction so far, although yesterday I bought an Atkins advantage bar and had that for a snack. I had been loosing weight, but nothing this morning when I weighed myself.

I thought that Atkins advantage bars were ok as only 2g of carbs. But I've read some posts that say otherwise. I'm a little confused!! I don't want to sabotage my own weight loss for the sake of a bar that was only o.k.!!

Also, I am sooooo thirsty! Is that normal? Good news is that I'm drinking what feels like gallons of water.

This is a great forum and I'm so pleased that I found it - quite by accident!

Oh, my stats - I'm female, 5'10 and I would like to loose around 50lbs........

[HarlemUSA]

Good morning Newbie,

Welcome aboard. ADDB is a greatplace to be for support, inspiration, motivation, encouragement and advice. You sound like your off to a great start. I don't want you to sabotage your efforts either. You may want to re-think the bars. Much success.
Peace and blessings

[sallyseachange]

Welcome Goddess! Glad you found us! Glad you now feel great after your bout of induction flu.
I'd avoid the bars, which are known to stall many many people.
Keep on drinking gallons... it's vital!
Also... have you considered the exercise part of Atkins? Another vital part of the plan.

Happy low carbing

[goddess2006]

thanks everyone for the welcome. Sally - yes I know exercise is crucial! I'm starting my exercise regime on Monday. I thought Id start with the diet first then one week later begin exercising.

[dreamof145]

Welcome. Congratulations on your clean induction....I'm glad the headaches are gone and you are still going strong. I've talked to many people who used the bars and they seem to stall them. In my own experience, I do better by eating a real meal and doing exercise, drinking lots of water. I've never used them due to the fact that they do cause stalls.

We're very happy to have you join us. Become active with the people here, as the support is the best you'll find. Keep us posted on your progress!!

[Outback Jess]

Hey Godess welcome! This is a great place and it has sooo many places to connect yourself with...
What kind of exercise will you be establishing first...alot of people walk, or go to the gym..I got on a stationary bike which is non weight baring...
It really improves your mood and sense of accomplishement.

[sallyseachange]

Great that you plan to start exercising Goddess! I was a non believer at the start...but had to admit I was wrong when I started and the losses picked up! It really works!

[goddess2006]

I'm going to start on treadmill. I have one at home, so I'm going to aim to walk/run 30 mins, moving on to 1 hour. Then I'll start on some weights. Thanks for the encouragement. I'll keep you all posted on how I go. I have to say on Day 6, I feel so much better. I woke up at 7am this morning full of energy! And as of this morning, my boyfriend has decided to join me and started his induction. It will make it so much easier to do this together.

[sillygirl]

Hi Goddess, welcome to the board!

Consensus around here is "Don't eat the bars"! It's a personal choice, but you're fooling yourself for a little treat if you believe they are really 2 carbs. Keep drinking your water!

[DAWNIMMEL]

HI Goddess, I would stay away from the bars too. I have looked at them and when I looked at the amount of carbs they have I said no way. Look at the start amount of carbs they have before they start subtracting stuff. They stall a lot of people. Good luck with the exercise. I got my family to join a gym with me. I had a set back with school, but I am looking forward to getting back to the gym next week.........Best wishes Dawn I.