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#1
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__________________ Stacy, 32, 5'8" Start Date: 7/17/08 SW: 275 CW: 275 GW: 175 ![]() Mini Goal 1: 265 Mini Goal 2: 255 Mini Goal 3: 245 Mini Goal 4: 225 Mini Goal 5: 210 Mini Goal 6: 200 |
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#2
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| Its easy to get in an eating rut, thats for sure. Stick with us and we'll have you eating stuff you never dreamed of before this, and it will be delicious and it will be legal
__________________ ![]() Week 1 - 245 Week 2 - 240 Week 3 - 240 Week 4 - 236 Week 5 - 234 Week 6 - 235 Week 7 - 233 Week 8 - 232 Week 9 - 230 Week10 - 230 Week11 - 228 Week12 - 226 Week 13 - 226 http://www.atkinsdietbulletinboard.c...645#post877645 Join Now, a new Presidential Challenge started on March 20th. |
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#3
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| I will second that! This is my second time on Atkins, and I can't believe the things I've been eating that I didn't even know about the first time around. the recipes in here are GREAT! Glad you're here, and we look forward to supporting you on this journey!
__________________ Chasin2Kids Female Start: 11-9-06 149/133/125 Jan. Cruncher Challenge: 900/3100 |
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#4
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| Yeah, I guess you could say I got in a rut....to say the least...but hopefully I will find some good easy ideas on here...I hate to cook...and I also work 12 hour swing shift so it makes it difficult sometimes to be on an eating schedule...but I will give it 110% this time around and see what happens.....
__________________ Stacy, 32, 5'8" Start Date: 7/17/08 SW: 275 CW: 275 GW: 175 ![]() Mini Goal 1: 265 Mini Goal 2: 255 Mini Goal 3: 245 Mini Goal 4: 225 Mini Goal 5: 210 Mini Goal 6: 200 |
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#5
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| Hi Stacy One of the things I love the most about this WOE is the food - check out the food and cooking chat and the recipe section, there are plenty of easy recipes to try and 1 pot recipes that last you for a couple of days! Good luck, and remember to check in with us Kay
__________________ --------------------------------------------------------------------- SW Too High! / CW Getting Smaller Mini goal - register on the scales (the ones my trainer uses only go up to 300!) F / 31 One second, one minute, one hour at a time, this woe is making me healthier! |
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#6
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| Quote:
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#7
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| Quote:
Yes Sillygirl I did get bored with the induction phase...I was on it for over a month...and I lost 20 lbs...and I have held steady since I got off it but I need to get motivated and get back on this before summer rolls around...and you know it will be here before you know it...
__________________ Stacy, 32, 5'8" Start Date: 7/17/08 SW: 275 CW: 275 GW: 175 ![]() Mini Goal 1: 265 Mini Goal 2: 255 Mini Goal 3: 245 Mini Goal 4: 225 Mini Goal 5: 210 Mini Goal 6: 200 |
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#8
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| Well, this time you will do it all properly! Of course induction is boring over the long run! The point is to get into good eating habits, and eat from every food group in a healthy, low carb way! By summer, you will be buying yourself a new little 2-piece bathing suit!
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#9
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| Welcome back. Many people get stuck on the same foods - which causes boredom with the program. The secret to succeeding is to utilize the recipes, the substitutions for your favorite meals. Using different spices also helps to make your meals more enjoyable. If in doubt about different foods and new ways to cook them, just ask. Everyone here is very creative and can give you great ideas. So glad you've joined. Best wishes...keep active with the other members, make friends and plan to make this an exciting adventure, not another dreaded diet.
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#10
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| I second what Sillygirl says... if you climb the rungs you'll find there's far less chance of getting bored. Check out the recipes here... there are some great ones. Here's a link to a great recipe site: http://www.genaw.com/lowcarb/index.html any recipe with an asterisk is good for induction. Welcome to ADBB and happy losing!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 166/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |