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#1
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#2
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| Glad you found us here, and welcome! Hope you have read the book. Sounds like you're motivated and ready to go!
__________________ Chasin2Kids Female Start: 11-9-06 149/133/125 Jan. Cruncher Challenge: 900/3100 |
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#3
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| Hi just me. Welcome to the board! You will find lots of useful information and some really great people here to help you along your way!
__________________ ![]() 49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#4
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| I lost 50+ (60) most of it in 10 months - you can do it too. Good luck and welcome.
__________________ Atkins didn't say 'Calories don't count', he said, 'Don't count calories.' -------------------------------------- Male 6 ft 3in 59 years old. Married 26 years. 203lb in April 07, down from 260 lb since March 04 Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70 Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb. ![]() ![]() ![]() http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum |
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#5
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| Welcome to ADBB! You want motivation? You've come to the right place. You'll get all the support and inspiration you need here, not to mention good advice. Happy Losing!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 128/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#6
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| Well for motivation and information you've come to the right place. Since I am posting this on 12/6/06 I am curuious how you are progressing? Remember you don't have to do Induction for only 2 weeks. If you have alot of weight to lose or have difficulty losing weight, you might want to do Induction for quite awhile. (Page 159, DANDR)Good Luck and God Bless |
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#7
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| Welcome justme!! Glad you've found us and committed to making it happen. You can do it. Its a matter of setting priorities (health) for yourself and incoorporating it into your unique life-style. This is a very positive site with lots of people who are willing to share your journey! Best wishes!!
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#8
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| Welcome just me, ADBB is just the right place to be for support, motivation and information! Best of luck, you can do it! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin. Last edited by sallyseachange; March 31st, 2007 at 03:24 AM. |