i'm backk

[island reina]

I haven't been in this forum since February, and I've got to admit that I have not been dedicated to atkins either. Although I have not gained any weight, I'm back to start again because I want to lose about 20 pouns before my birthday on January 12th, I don't know if it's possible but I'm still willing to try..... any "start again" advice?

[dreamof145]

Welcome back. Glad you've returned. I'm sure by the time January comes around, you'll be glad you've recommitted and there will be a smaller you to celebrate!!

[I'mCurvin]

Welcome back.. ONe thing that caught my eye, is you said you are willing to start atkins again. Mentally, this a lifestyle change.. not a diet.. if that makes sense. It's helped me in my mindset, to keep reminding myself it's a lifestyle change, not a diet.. NOT A DIET! We can do it.. mentally be ready for a change..

Sara

[13_jane]

Hi

If you just stick to it 110% thats the best advice anyone can give you!!! And if you do, I'm pretty sure you will be down to your mini-goal for your birthday.

Good luck

jane xxx



EDIT

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