New Here

[Kinky_Kathy06]

Hi Everyone - Im new here and only started the Atkins diet yesterday I had tried slimming world before but it didnt work for me and found it confusing with deciding wether to have a green day or a red day!

Does any one have any nice recepies or tips to help me get started?

[Laurenfra]

Hello and welcome as you look around you will tips (sticky) at the top of each forum. There are a few recipe forums. If you need help finding things let you know.

[Kinky_Kathy06]

Thanks. Have picked up a few ideas but still not sure on how and what im allowed to eat or not?

[Richt]

Hello Kathy. Follow these links for answers to your questions.

Good luck.

Atkins at a Glance

What are the Rules of Induction?

What foods can be eaten on Induction?

[dreamof145]

Welcome Kathy! Glad you've made the committment to join us. There are lots of recipes, tips, and information to help you here in the ADBB and get you started on your way! The book, Dr. Atkins' New Diet Revolution also has a variety of recipes and case studies that will help you stay motivated. If you haven't read it, it will help you make your own individual plans for succeeding! You can do it, we are all here sharing with each other so that we can all reach our goals! So happy you've joined...best wishes!!!

[julirama723]

Hi Kathy, you've found a great board here--lots of information and recipes, plus helpful people to talk to. Once you've read up on what you're supposed to be eating, post a few menus so we can let you know if anything needs tweaking...and remember to drink lots and lots of water!

Best of luck...

[kacey1]

Hi Kathy - I've been following this WOE (way of eating) since end of July. I started following all the advice on this board and doing what they told me, and wa la... my life has totally changed for the better. I POP out of bed in the morning, I eat WONDERFUL foods, and I have great blood tests results. All thanks to this board. So, I'd recommend poking around in the various forums. Reading all the FAQ's (a link on the the top menu) and digging in. On top of all of that wonderful stuff, there are so many people here that can help you by answering questions, motivating you, or lending an ear. Enjoy!!! It's a great WOL (way of life)!

Welcome!

Kacey

[evil_genius81]

Hiya Kath - I'm new too Just joined a few mins ago.

I've been on Atkins since last Friday, weighed myself this Monday and had lost 4lbs!! It really does work - get stuck in!!

So, not gonna weigh myself till next Monday now and see what happens (if I can control my urge to hop on the scales every time I pass them of course lol)

[13_jane]

Hi Kathy

I've done slimming world before and find Atkins so much easier to follow!!

Good luck on your induction - keep drinking the water and eating the right foods and you will be surprised how much you lose!!

jane x



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