Induction Junction, I'm All New To This

[sillygirl]

Hey Sandra! Welcome to the board! Sounds like you're well on your way to lose that weight!

[Tracie515]

Welcome Sandra. Thanks your your post, i also learned tons reading through it. Good luck and god bless!

[sandrav0312]

Wow, I can't believe the amounts of support I've received from you guys. Thanks to all for everything, I got this diet from a person who did the Atkins diet back in 1996 looooong time ago. It worked for her, so I decided to give it a try. However, I just went out and got the latest version. I definitely need to donate the sunflower seeds/nuts/jello, etc..... Thanks for your support, I've never met friendlier people. I'm from Miami and believe you me, we are all rude...well not all . I will keep posting my progress using the new Atkins book. My question now is.......as far as water is concerned, I really am not fond of it, can I add some crystal lite to it? Thanks guys and lots of luck to us all, thanks for the inspirational pictures as well.

Sandra from Miami

[boonie stomper]

So long as you count any AS-containing food or bev as a serving, same as a pack of sweetner, and have no more than the equivalent of 3 packets per day, you can have Crystal light, AS sweetened jello/whipped cream, etc. You also need to count as 1g carb each. Different types of AS may affect you differently, too, so be aware you may need to avoid certain ones. The limit placed by Dr. Atkins also has to do with safety concerns over larger daily doses.


EDIT

*This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.