Totally new, totally clueless..

[AlaskanPrincess]

Oh! And.. Ive been wondering this...... from what Ive read on here, everyone's bodies are different, therefore, your weight loss will vary... but if there were an average weight loss on Induction.. what would you think it would be? What was yours.??

[sillygirl]

Hey Alaskan! Lemon juice does have carbs in it, so be sure to add that to your daily totals, but with a little splenda, it's Lemonade!

Have you checked out the recipe forum? Lots of great stuff there. Also, many of us use Linda's website for recipes:
http://www.genaw.com/lowcarb/index.html

[sallyseachange]

Hello and Welcome!!!
You can expect to lose around 5-10% of the total weight you need to lose, during induction... if you do it clean. This will also give you an idea of your level of metabolic resistence.
Happy losing!

[Tracie515]

I lost 13 Lbs in the first 2 weeks induction. THat was the most weight i had ever lost. HAHA This is a great way to do it. Good Luck and God Bless!

[AlaskanPrincess]

Dang!! I was PLEASANTLY suprised at the website with the recipies, they ALL look really yummy and there's SO MANY!!

[sillygirl]

Originally Posted by AlaskanPrincess

Dang!! I was PLEASANTLY suprised at the website with the recipies, they ALL look really yummy and there's SO MANY!!

See, you CAN have wonderful food! Try the mock-a-foni and cheese, it's made with cauliflower and you will love it!

[AlaskanPrincess]

I'm back!! Had a great Holiday Vacation in TX and I have OFFICIALLY started today.. not too bad, but Im thinking it might be tomorrow. THANK YOU for all the birthday wishes!! It was nice to know that I was thought of!!! Sure is different to say "twenty four" instead of "twenty three"

[schellie]

You can go to tickerfactory.com They have tickers there. You make your weightloss ticker, copy the code beginning with url (i believe) and come back to ADBB. Then you can click the quick links to edit signature. You then just paste the code into the signature place, and preview it to make sure it works. When you like what you see just save it, and voila!

EDIT

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