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#1
January 10th, 2007, 02:10 PM
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__________________ [url=http://www.TickerFactory.com/weight-loss/wotYJdK/]      |
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#2
January 10th, 2007, 02:33 PM
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Welcome, come right on in, Melissa, and make yourself at home. Hang in there today, for you will soon feel better. Read threads and ask questions, and expect lots of support here. I hope you are eating as much as your hunger dictates, from the allowed foods lists according to DANDR. You may feel like you are eating a lot, but when ketosis kicks in you will naturally have less appetite and that will mean you eat less while being fully satisfied. For now, stay full so you won't be as likely to succumb to high carb temptations before you get past this transition. Good luck to you!
__________________ ~Susan 49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And again early '08  ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." .................  OMG how did I fail AGAIN(((on temporary break))) Sigh ... I'll be back... life isn't always fair 10-07-09 "Goal: First you have to dream of it. Then you have to do it." Author unknown sheesh |
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#3
January 10th, 2007, 02:35 PM
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Hi Melissa and welcome to ADBB! Dont worry you will do fine..I too had the feeling that I was overeating in the very beginning but once I saw the pounds dropping off I knew that I was doing the plan right. As long as you are eating to satisfaction and not overeating you are doing it right. I wish you luck on your atkins journey =)
__________________ Start date: 5/6/09 Mini Goals 240~Met! 5/11/09 230~Met! 6/4/09 (229) 220 210 200 190 |
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#4
January 10th, 2007, 02:38 PM
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Thank you very much for replying.... I dont feel like I am on my own now. I am so glad that there are plp on here that will help suport me and i will do the same for them.
__________________ [url=http://www.TickerFactory.com/weight-loss/wotYJdK/] |
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#5
January 10th, 2007, 03:20 PM
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Hi Melissa. I agree with the others, at first you can't imagine that you are trying to lose weight. We are used to feeling starved on other programs. Thats the beauty of Atkins, it satisfies you and at the same time you are reprogramming your body and mind. Sounds like you are experiencing normal feelings that we've all had to deal with. Best wishes, welcome and relax...soon you'll be more comfortable with this WOE and be so happy you didn't give up!
__________________ Starting Date 3/12/04 285/165/145 - F   Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#6
January 11th, 2007, 03:38 AM
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Welcome Melissa! THe others have said what I would have said, so I'll just wish you all the very best on your journey to a slimmer figure and better health! EDIT *This Spotlight-Introduce Yourself thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Spotlight-Introduce Yourself please PM the forum mod or an Admin.
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. Last edited by sillygirl; April 25th, 2007 at 01:58 PM. |
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